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Have you ever wondered if you could not only add years to your life, but more importantly, life To your years? It’s a question many of us ask as we get older. It turns out that one of the most…

How NASA astronaut Christina Koch’s yoga practice keeps her steady, even in microgravity. (Photo: Chip Somodevilla | Getty) Posted on April 1, 2026 at 02:39 pm Hours before the four-person NASA crew arrived He boarded Artemis IIthey launched into space,…

Finding true happiness when we are suffering may seem impossible, but it is also the key to our recovery, healing, and well-being. When we go through a difficult season personally, or witness the pain of others, our relationship to true…

Updated April 1, 2026 at 10:20 AM If you were paying attention to Ironman World Champion Casper Stornes’ feet as they flew along the sand at the 70.3 Oceanside race last weekend, you probably noticed that the Norwegian was wearing…

Motivate yourself to get started Spring cleaning It seems impossible when you’re faced with a mountain of dirty dishes and a pile of wrinkled clothes and stuff everywhere– Especially if you already are laden With work, your social calendar and…

We proudly present this episode to you Delicate fuel and hydration. You’re probably preparing for a race yourself, but how involved are you with your race nutrition? Precision Fuel & Hydration makes it easy with a free online chart. visit…

A new long-term study reveals that individuals over the age of 50 who have high levels of abdominal fat and low muscle mass face an 83% greater risk of death than their peers without these conditions. This dangerous combination, known…

Theo Wargo/Getty Images The Internet is abuzz with stories from Media figures who have confirmed the use of Ozempic or GLP-1 (And they present their results.) Likewise, there are many Millennium stars…