A competitor waits for the start of her run at the historic first-ever women’s-only Ironman World Championship in Kailua-Kona, Hawaii, in October. (Photo: Brad Kaminski/Triathlete) Published on July 15, 2026 at 06:00 AM The starting line for the IRONMAN World…
What’s most alarming about dementia is not the diagnosis itself, but that the underlying damage begins approximately 20 years before any symptoms appear. This means that the time to act is not the time when memory begins to decline; It…
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If your memory is getting worse, it’s likely not just your age. What actually happens to the brain when blood sugar levels have been high for 10 to 20 years tells a very different story — and understanding that early…
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Written by Erin Yeh Alcohol consumption remains one of the leading causes of illness and death in the United States, yet knowledge remains limited about how much alcohol drinking can be considered truly low-risk. To fill this gap, researchers at…
Posted on July 14, 2026 at 10:20 am Core strength and the physical practice of yoga are intrinsically linked. Developing a strong core allows you to find greater stability in every yoga pose or asana. This steady posture leads to…
Most people think that aging is only visible in the mirror – wrinkles, gray hair, sagging skin. But one of the most important changes as you age happens somewhere you can’t see: inside your blood vessels. Your vascular system affects…
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You are strong. You are capable. (Image: Courtesy of Rhea Davda | Design on Canva by Laura Harrold) Posted on July 14, 2026 at 10:38 AM For a long time, I felt inadequate and insecure. I was often called out…
