Brad pushes the lactate while keeping the volume under cover. Julian talks about his experience in London with Puma and introduces the concept of sponsorship. Brady gets back into running, then thinks about balancing parenting and training.
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Sydney Half Marathon
Ed Goddard He won the Sydney Half Marathon for the fourth year in a row 1:06:25ahead of James Nebres and Drew Fryer. Abigail Nordberg She won the women’s race in 1:16:26before Robbie Madden and Bethany Garland.
Adelaide Marathon
Fraser Darcy He won the Adelaide Marathon in 2:29:17Amid some controversy over the direction of the track. Will Newton and Nicholas Callanan were close to the podium. Leanne Szeto She won the women’s race in 2:45:13by Jane Fardell and Monique Holick.
Half marathon: Christopher Deegan won 1:07:37ahead of Adrian Potter and Max Stevens. Tara Palm won the women’s race 1:18:03before Flora Johnson and Si Chan.
10 kilo: Matt Smith and Kate Holland-Smith took the respective titles.
Whispers
Chat about how good a connection you need to get in the door for an exclusive release of the shoe.
Listener Q&A/coaching conversation
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