Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random items Garden vegetables And get more nutrition. If you’re tired of the typical vinaigrette and ranch dressing, try this sesame ginger dressing on your next salad.
You often see a version of this in Japanese restaurants. Japanese ginger sauce has basically the same ingredients as my recipe, but with the addition of soy sauce or miso.
Carrot and ginger salad dressing
I ate a lot of carrots in I’ve made salads before, but actually putting them in salad dressing wasn’t something I’d tried until recently. It adds thickness and flavor in a different way. This sauce has a fresh and bright taste thanks to carrot and lemon juice. the Fresh ginger It adds a little spice, the vinegar adds flavour, the oil smooths everything together, and the honey adds a touch of sweetness.
Some recipes call for only olive or vegetable oil, but I chose to add some toasted sesame oil here. It has a more pronounced, rich, nutty flavor that blends well with the other Asian flavors of the sauce.
More than just a delicious topping
This ginger salad dressing is more than just a great way to eat a salad. Here are some of the health benefits you will get from the ingredients.
- Carrots – Rich in beta-carotene, which is the precursor to vitamin A, fiber, potassium, and antioxidants. It also helps get rid of excess estrogen Hormone balance It may balance candida overgrowth.
- ginger – Reduces inflammation, relieves nausea, improves digestion, and much more. Adding ginger not only adds flavor, but helps the body better absorb the other nutrients of the salad and dressing.
- lemonade Lemon juice is nice and refreshing, and contains vitamin C and small amounts of other minerals, such as potassium and magnesium
- olive oil – Real olive oil Thick, dark and delicious. It adds healthy fats to support hormones and promote brain health.
- sesame oil – High percentage of antioxidants and anti-inflammatory compounds. It contains some omega-6 oils balanced with omega-3 fatty acids from olive oil.
- Rice vinegar – I usually use Apple cider vinegar In recipes, but rice vinegar has a different flavor that goes well with ginger sauce. It is naturally fermented and may help boost immunity, regulate blood pressure, and eliminate toxins.
How to use carrot and ginger salad dressing
You can use it on any salad, but it’s usually served over iceberg lettuce and roughly chopped carrot slices. It also tastes surprisingly good on meat and fish. Try it Grilled vegetables Or as a dipping sauce Spring rolls. It also tastes really good on a salad with some Miso seasoned eggs!
Here are some additional salad recipes to pair your new ginger dressing with:
Tips for making ginger sauce
This dressing is very forgiving. Add more ginger for an extra kick or more honey if you like it sweeter. If your blender is not high-powered, chop the carrots and ginger smaller for a smoother result. I will taste it after blending it and usually add more salt to taste.
If you have any leftovers, store them in an airtight container in the refrigerator for up to a week. Some people recommend a maximum of four days, but we always take it very quickly.
Here’s how to make it!
Carrot and ginger salad dressing
A delicious and fresh sauce recipe like the ones you find in Japanese restaurants. Great on a variety of salads or even as a dip for spring rolls.
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Add all sauce ingredients to a high-speed blender and blend on high speed until smooth and creamy. The carrots should fall apart completely.
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Add more salt if necessary. If it tastes too bitter, add more honey to balance.
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Store in a glass container in the refrigerator for up to a week.
Nutrition facts
Carrot and ginger salad dressing
Amount per serving (2 tablespoons)
Calories 105
Calories from fat 90
% Daily Value*
fat 10 grams15%
Saturated fat 1 gram6%
Polyunsaturated fats 1 gram
Monounsaturated fat 7 grams
Sodium 81 mg4%
Potassium 48 mg1%
Carbohydrates 5 grams2%
Fiber 0.4 grams2%
Sugar 3 grams3%
protein 0.2 grams0%
Vitamin A 1784 IU36%
Vitamin C 2 mg2%
Calcium 5 mg1%
iron 0.1 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
Add fresh vegetables and your favorite toppings, or use as a dip or marinade.
Other salad recipes
Here are some salad dressing recipes you can add to your roundup. I like to keep a few jars of homemade sauce in the fridge to grab when needed during the week. It’s easy to prepare and completely nutritious!
What are some of your favorite ingredients to use in salads? Leave a comment and let us know!
