9 celebrities who took control of their stress and are more radiant than ever

Celebrities will be the first to admit that their glamorous lifestyle doesn’t do wonders for their skin. Thanks to busy schedules, financial pressures, random sleep times, and the general stress of being in the spotlight, many celebrities end up carrying a significant amount of stress. Now, we all know that Stress can damage our bodies in serious ways. However, it has also been shown to cause several skin diseases.

In a Press release 2022 Jointly endorsed by the American Academy of Dermatology Association, board-certified dermatologist Kira Barr, MD, FAAD. He explained why stress can cause skin problems. “Our brain and skin are closely connected and communicate with each other,” Dr. Barr explained. “This means that when we experience chronic stress due to work, relationships, or current events, the skin is a target and source of stress hormones, which can make the skin more susceptible to itching, inflammation, irritation, and infection.” Healthline He notes that stress can trigger flare-ups of skin conditions such as psoriasis, eczema, and contact dermatitis.

Stress can’t just be a A sneaky and surprising reason to escape But it also acts as a trigger for premature aging by causing wrinkles and eye bags. It can be stress too A surprising cause of dry skin that people never expect. Over the years, many celebrities have spoken candidly about how they experience the ill effects of stress on their skin firsthand. Although it took some time and effort, they were eventually able to find ways to control their stress levels and thus reap the benefits for their skin.

talking to Business insider In 2026, Kelly Rowland shared that she was diagnosed with eczema shortly after welcoming her son in 2014. To help control flare-ups, the former Destiny’s Child member made a conscious effort to reduce stress.

Rowland noted that stress was such a major trigger that it could override the efforts she put into her diet and lead to a flare-up. When Roland found herself feeling stressed, she knew she could rely on a good bath with essential oils or some meditation to calm herself. Roland also reduced work-related stress by setting boundaries.

In a 2017 interview with Byrdie (via Teen VogueLucy Hale has revealed she started suffering from breakouts shortly after she turned 21. While she was physically taking care of her hormonal acne with a good skincare routine, she was also taking care of her mind and keeping her stress levels under control for better results.

The “Pretty Little Liars” alumna’s idea of ​​de-stressing was a sweaty SoulCycle class. In a 2022 interview with lusterHill shared that instead of crying about her acne, as she had done in the past, she began wondering if she was stressed or dehydrated to get to the root of the problem.

talking to Refinery29 In 2023, Mandy Moore shared that she went through a period where she “wanted to tear her face off” due to eczema flare-ups. In a Birdie In an interview that same year, the This Is Us alumnus shared that stress was a major cause of the skin condition.

In addition to focusing on diet and exercise, Moore created a self-care routine to help herself feel better as a whole. During a 2023 conversation with protectionMoore said she tried to find time in her busy schedule to take a nice bath, read a book, or even just to cuddle with her cats.

talking to procession In 2021, Jonathan Van Ness shared that when they were 23, they noticed “little red dots” on their skin and found that it sometimes felt tight and itchy. After a series of misdiagnoses, the “Queer Eye” star’s condition was determined to be psoriasis.

In 2018 Instagram After that, Van Ness was happy to report that he had gone six months without psoriasis. They suspected the change might be because they got their stress levels under control and began journaling gratitude. In their interview with Parade, the hairstylist revealed that practicing yoga has also helped them greatly.

During a 2023 interview with Yahoo! lifeKerry Washington said she has suffered from eczema and dry, sensitive skin her entire life. While it was easy for her to stick to a good skincare routine, her busy schedule made it very difficult to implement lifestyle changes like reducing stress and getting good sleep consistently.

However, the “Scandal” star was determined to keep her stress levels under control through small acts of self-love, including journaling, taking a nice bath, spending time with her loved ones, or even just hanging out with her pets.

In 2020 YouTube In a video for Vogue magazine, Selena Gomez said that she was more prone to acne when she was stressed. “When you take care of your skin, you’re taking care of your body, mind, and spirit just because I think it’s all connected,” the Rare Beauty founder said. So, it was no surprise that she focused on crafting a self-care routine that would go along with her skincare routine.

That same year, Gomez shared a video on Instagram (via Women’s Health Magazine) She made sure to take some time out of her busy schedule to do her Dialectical Behavior Therapy worksheet daily. In addition, Gomez enjoyed walks, relaxing baths, and journaling.

talking to PopSugar In 2024, Sunny Lee shared that she had suffered from eczema her entire life. The condition would leave her “constantly itchy and uncomfortable” and severely impact her sleep.

After the Olympic gold medalist realized that stress was triggering her tantrums, she made a conscious effort to ground herself through journaling and positive visualization. There is no doubt that Lee is well aware of this Blogging is good for mental health. In addition, in 2024 and! news In the interview, Lee noted that going to therapy also helped her overcome her self-doubt and significantly reduce stress.

talking to New beauty In 2024, Tia Mowry stated that she did not receive an eczema diagnosis until she was approximately 26 years old, despite dealing with “flaky” and inflamed skin for some time. As is the case with most people in her shoes, the “Tia and Tamera” alum eventually realized that her condition worsened when she was stressed.

So, she identified the stressors in her life and practiced meditation and journaling to keep them under control. During a 2024 interview with Zoe reportsMorey shared that she also relied on positive affirmations to keep stressful thoughts at bay.

During a 2017 conversation with Los Angeles TimesKatie Louise said she was diagnosed with psoriasis around 2010, a time when she was dealing with the simultaneous pressures of being a public figure and planning her wedding.

At one point, her condition got so bad that she had to opt out of the save-the-date photo shoot. Then, the Scandal star decided she needed to make some changes. Since stress was a major trigger, she prioritized movement, practicing hatha yoga three times a week and going for walks twice a week. Louise has also looked into the matter What foods to eat and what foods to avoid due to inflammation To get better results.