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We have some more exciting updates to share today. We’re making history, and we’d love for you to be a part of it. But first, a step back.
For more than two decades, I’ve been passionate about helping people eat better. That’s why, together with our team, we’ve turned Diet Doctor into the best and most trusted low-carb resource on the internet.
Why Low Carb Works
Personally, I’m still a big fan of the low-carb approach. I’ve been eating lower carbs for two decades and I still do. However, we realize that not everyone thrives on low-carb eating, and even when they do, one thing is constant – satiety.
We’re learning more about low carb and why it works when it does.
For example, in all the graduate studies where low-carb showed superior effectiveness, people were also eating more protein (which increases satiety).
In general, when people reduce their carb intake, they tend to start eating more real foods and more protein…so that’s usually great!
Another major factor is that when most carbohydrates are eliminated, people also stop eating ultra-processed foods that contain concentrated carbohydrates and fats. together.
These foods tend to be the most palatable foods in the world, the foods we can’t stop eating, for example, ice cream, donuts, potato chips, and a long list of other offending foods.
Eliminating these foods – along with other ultra-processed carbohydrate foods – also increases satiety a lot!
Low-carb diets are also easy to explain in two words: “avoid carbohydrates.” simplicity!
When people start a strict low-carb diet, they tend to lose 2-3 pounds of water weight in the first few days. This is due to the loss of muscle and liver glycogen stores and associated water. They’re also great for early motivation (“It’s working!”). No other diet has this superpower.
However, just because low-carb diets tend to work well, doesn’t mean they’re perfect.
Some common low-carb food items do not cause high satiety. Examples include bulletproof coffee, fat bombs, and, in general, adding too much butter to many other foods.
How do you know how to maximize the effectiveness of your low-carb diet? This has been hard to figure out, but we’re about to simplify it.
in the future
We’re on the verge of something revolutionary, based on the latest science on satiety.
This innovation Can supplement low carb for more effectiveness Or help maintain its benefits while allowing more flexibility in carbohydrate consumption.
And as you saw, in June of this year, We announced our plans and our new sister brand – Hava. Since then, our team of food experts, designers, product managers and engineers have been hard at work.
We now have the revolutionary Hava app being tested with some people. There are still a few ways to go to get it fully ready, but we aim to launch it at scale before the end of this year. We plan to invite more testers before Which.
By harnessing our innovative approach to fulfillment and leveraging modern AI tools, we are building something the world has never seen before. Something that could be a game changer.
I can’t wait to share it with you, as we’re almost done. If you want our satiety tools, sign up for early access on our website Weather website.
Are you curious about the satiety of certain foods? You can actually test our new satiety calculator online. Check it out on our website Satiety information pageOr go directly to Our satiety calculator.
You can also follow, learn more and discuss Hava via your favorite social channel. This is a revolution in progress: Hava Ali x/twitter, YouTube, Facebookand Instagram.
Thank you for your support, and join us at hava.co.
