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(Natural Health365) Poor quality sleep has become a national epidemic – a serious health problem. Let us look at the reality of the situation: Lack of sleep can cause depression, unwanted weight gain, headaches, high blood pressure, poor brain function, weakened immunity, and accelerated aging. -If it has been ignored for a long time.
The actual statistics associated with sleep-related problems are staggering. In fact, according to National Sleep Foundation70 million people suffer from insomnia, and 18 million people suffer from sleep apnea – a very serious (life-threatening) condition.
Shocking facts about how lack of sleep affects our lives
Did you know that not sleeping for 24 hours is equivalent to a blood alcohol level of 0.10 – which is the legal limit in most states within the United States?! And let’s not forget, Sleep deprivation is actually a form of torture.
So, today, on the NaturalHealth365 Podcast, let’s get serious about this issue and highlight some great solutions – that will enable you to sleep better – tonight!
Related links to this podcast:
For more information about Wendy Myers – visit: MyersDetox.com
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Podcast highlights include:
- The real reason Wendy is involved in health research.
- The best reason to improve your sleep.
- Wendy makes a ‘big confession’ about her sleep issues.
- How to get a better night’s sleep – starting tonight.
- The best “biohacking tools” to improve your sleep quality
- Plus, the best supplements you can use and more!
About Wendy Myers
Wendy Myers is the founder LiveTo110.com and MineralPower.com. She is a detox expert, functional diagnostic nutritionist, and bioenergy practitioner at NES in Los Angeles, California. Wendy is also a #1 bestselling author Limitless Energy: How to Detox from Toxic Metals to End Burnout and Chronic Fatigue.
Wendy uses hair mineral analysis and other functional medical tests to design mineral energy detox programs. Passionate about the importance of detoxing to living a long, disease-free life, she is a sought-after speaker, appearing at countless summits and podcasts.
