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Updated on March 9, 2026 at 08:03 PM
Best indoor cycling apps for athletes
Internal training He has come a long way in the past decade. We’ve gone from using the resistance knob on the back of the trainer and staring at the wall in front of us to using… Smart coaches Changing resistance as we cycle around the virtual city of Innsbruck on virtual indoor cycling platforms. Now, most people are looking for something that might have been unthinkable even a decade ago: the best apps for indoor cycling.
While Zwift is one of the most popular indoor cycling software systems for syncing with your trainer and/or bike, it’s not the only one out there. If you’re looking to change your scenery from Watopia to the streets of a small town in Italy, for example, there’s no better time than now to test out a new virtual cycling experience.
price: $18 per month
Free trial: Yes, one month
The Wahoo App is Wahoo’s comprehensive subscription cycling platform for the Wahoo SYSTM. Instead of providing a virtual world as a testing ground, the Wahoo app focuses on structured workouts and personalized training plans to monitor and improve progress. There are cross-training exercises included, as well as workouts coordinated by the Wahoo methodology.
The app no longer includes the Wahoo RGT (formerly RGT) virtual cycling platform, which closed in late 2023. Instead, the Wahoo app focuses on structured training and exercise to create a progressive program. Workouts can be used indoors or loaded onto the Wahoo Elemnt bike computer and repeated outside.
price: free
One could argue that MyWhoosh has turned the virtual cycling app market on its head. The free app has no problem, it’s 100% free, and that’s not going to change, according to MyWhoosh. The platform, which originated in the UAE, has hosted the last two UCI World Esports Championships, with plans to host a third in 2026.
The MyWhoosh app has everything you would expect from a MyWhoosh app Indoor cycling program. There are over 700 drills designed by Emirates Team Emirates coach Kevin Bolton, live training sessions and group rides, daily races, and pop-up competitions. There are also a range of training plans to choose from, designed for everyone from beginners to professional runners.
MyWhoosh’s worlds have continued to expand, now offering 17 virtual worlds and hundreds of roads you can ride in Practice, Race or Free Ride modes. Above all, the app focuses on competition through features such as Sunday Race Club and lucrative prize pools for six different categories, equally distributed between men and women.
price: Must inquire
Free trial: Yes 14 days
Velocity is an online cycling platform designed specifically for coaches and organizations. The Velocity platform has come a long way since its days in beta, when it focused on two main areas within its classes: working on skills—like cadence, holding aerobic posture, or standing out of the saddle—and power systems, like threshold focus, VO2 max focus, or a combination of the two.
In 2024, Velocity transitioned to a live education platform for coaches. According to Velocity, coaches can “share tips and ideas during workouts, but they can also see athlete performance and interval compliance data, in real time, during practice to provide immediate feedback.”
Speed aims to empower coaches and their businesses, but it’s not easy to get there. Prices aren’t listed anywhere on the website, and there’s no way to download the app without a subscription. The platform is very stylish, but it’s not for everyone.
price: $20 per month
Free trial: Yes 14 days
Rouvy delivers world-famous flights directly to your home Cave of pain. Rouvy differs from Zwift in that its focus is on bringing real courses to life via augmented reality. Triathletes will especially love that Rouvy offers a ride on IRONMAN World Championship Cycling Course in Kona, Hawaii.
Whether you’ve been there before or hope to get there one day, you too can now experience the magic of the Big Island from the comfort of your own home. Rouvy now offers OmniMode, which allows riders on certain courses to move their viewpoint 360 degrees to really enjoy the virtual world they’re riding in.
In fact, you can also filter by Ironman-branded race courses around the world to experience straight from the coach, such as Ironman Canada, Ironman Cairns and Ironman Lake Placid. Rouvy’s indoor cycling platform has thousands of augmented reality courses for you to enjoy and explore – choose from destination-specific rides like those in the UK and Italy, or event-specific rides like those on La Vuelta and Le Tour des Stations. Rouvy offers over 1,500 different routes for riding or running.
Rouvy also offers group trips (they say they have over 100 trips per week) and offers the option to create your own group trip as well. The app is also partnered with Ironman, Visma Lease-a-bike, Lidl-Trek, Challenge Roth, and Life Time Grand Prix, which all come with unique routes and workouts on the Rouvy.
price: $22 per month
Free trial: No, but there is a 30 day money back guarantee
TrainerRoad markets itself as “the number one cycling app to get faster.” It’s hard to argue with that. TrainerRoad is more of an individual-focused workout app than a community of cyclists like Zwift or other virtual world apps.
TrainerRoad serves over 100 million (yes, million) workouts, some of which can be adapted for outdoor riding via a Garmin or Wahoo bike computer. This is part of the reason why the TrainerRoad is a little more expensive. Its expansive library of exercises and the fact that it can be adapted for outdoor use makes it a more complete training and workout platform than the rest of this list.
Additionally, with TrainerRoad’s Adaptive Training, an intelligent AI-based personal training feature, you theoretically won’t need to do an FTP or any other fitness-based test while using TrainerRoad because the software calculates your current fitness metrics from other workouts you’ve done recently. (no more FTP testsYou say? Join us.) Adaptive Coaching is also marketed as personalized coaching, where TrainerRoad will prescribe specific sessions and goals for you (which you can modify later) based on the data it collects via Adaptive Coaching. No coach? No problem.
For about five dollars more than many of the other indoor cycling platforms here, it’s a solid value if you need training advice. The only thing missing here is the sense of community that a more interactive indoor riding platform would provide.
price: $15 per month
Free trial: Yes
FulGaz and Rovy have cornered the market for the best curated real-life videos of popular bike routes around the world, including Ironman courses and Haute Route tours. You can also film your favorite ride and send it to FulGaz using Details on how to do this here.
FulGaz covers the full spectrum of indoor riding, from navigating your indoor recovery journey to offering curated private training sessions for you and your teammates. Rouvy acquired FulGaz in 2025, but after a lot of user feedback, FulGaz remained a standalone app, almost like a virtual partnership with Rouvy. The Czech company has taken over all Ironman tracks from FulGaz, while the latter continues as before: a community-driven platform focused on high-quality, bike-recorded 4K content.
With FulGaz, you can upload your workouts directly from TrainingPeaks or use one of their programs, such as the “12-Week FTP Improvement” series. Or simply choose a ride that sounds interesting and ride it.
You can also create group rides on any route offered by Fulgaz and track where all your training buddies are on the course via a leaderboard on your screen. FulGaz also hasMoving from ZwiftA guide to help you seamlessly integrate FulGaz into your training routine if you’re new to the platform.
Working up a sweat while using these apps? Make sure to read our guide to Best fans for indoor cycling.
price: $20 per month
Free trial: Yes 14 days
Zwift is the most popular indoor cycling app in the world, with over one million users in total. What makes Zwift stand out is its huge community. Of course, it includes organized workouts, training plans, group rides, races, customizable avatars, events, and prizes. But the Zwift community is what makes it popular.
Zwift offers hundreds of routes, locations and virtual worlds for you to roam around, like downtown Innsbruck or right up Mount Vento. You can choose a structured workout or a free ride, and join group rides with Zwift partners and professional athletes. You can also watch a replay of your rides using the Holoreplay feature, in case you want to relive that epic boom at the end of your virtual race.
Zwift’s interface is easy to navigate, showing what your watt output is, how many miles you’ve ridden, and who you’re riding with. Zwift made major updates last year to make its avatars more inclusive, introducing a variety of new skin tones, body types, and hand cycle options. Zwift worlds and scales are also available for runners, but you must get a Zwift-compatible foot pod or treadmill to be able to connect.
price: $12 per month
Free trial: Yes 14 days
KinoMap is another cycling platform that aims to make your experience as close to the outdoors as possible. In fact, the program boasts more than 370,000 miles of bike, running, and rowing workouts. Like FulGaz, KinoMap encourages you to do so Submit your videos (And even earn some money if they are accepted through the platform) to build the routes available to them.
KinoMap also offers Peloton-esque guided training videos that replace the outdoor feel with a more energetic one. But what’s great is that KinoMap offers training videos in eight different languages, including English, Spanish, and German. You can use Multiplayer Mode and ride with friends and other KinoMap users for a workout or race, similar to Zwift.
The only drawback is that some of the lower quality user-generated videos can be a bit nauseating because they are fast and choppy. This probably isn’t the best option for users who get motion sickness and feel more manual than other options.
Price: $20 per month (included with TrainingPeaks Premium, not sold separately)
Free trial: Yes, 14 days
TrainingPeaks Virtual blends real-world physics with virtual cycling better than any other platform. TPV, as it is known, involves wind, braking, and cornering dynamics very differently than other applications. The result is a realistic riding experience, especially when it comes to racing. Of course, you don’t actually have to brake or steer on a TPV, especially if you’re in the middle of a structured workout.
There are hundreds of races and group rides taking place 24/7/365, including customizable events where you can race against intelligent bots. The robot’s intelligence is very impressive, catering to your abilities to provide a challenge but not an impossible exercise at the same time. As part of the TrainingPeaks ecosystem, you get all the expected integrations, like custom workouts, GPX tracks, and data sync.
Social chat is very popular, and you can even turn on Zen mode for a low-stimulus riding experience. Paying for TPV is a bit tricky, because it’s not sold separately like other apps. Instead, it’s paired with a TrainingPeaks Premium subscription, which, when you factor in access to premium training software, makes the TPV an extremely high-value add-on. In fact, you’re probably already paying for TPV if you have a TrainingPeaks Premium subscription. So hop in and try it.
