Why are sardines the new beauty food?
Forget the viral carrot salad: sardines—the smelly little fish your grandmother probably…
Forgetting winter – Ayurveda
Written by Diane Westwater The goal of Ayurveda is to create and…
Angela Neal Barnett, Ph.D. – Anxiety Disorders and Holistic Healthcare
Our content does not constitute medical advice and is for informational purposes…
Weight loss devices to the max
Let’s discuss the safety and effectiveness of different weight loss methods, from…
Gift wrapping: A simple activity that has a lifelong impact
This account is based on reflecting on my childhood experience, as an…
How Veterans Overcome Hearing Loss
Ron’s story: “I come from a family of six boys, all of…
Long-term effects of training on cognitive speed – An integrative practitioner
Written by Erin Yeh Cognitive training is known to have both short-…
3 things parents should ask for in a youth triathlon
Tony Sapp, the race director behind one of the world’s largest youth…
Should I take melatonin, magnesium, or both to sleep better?
If restless nights have led you to Dr. Google or the drugstore’s…
Discover your ayurvedic body type
by Beatrice Voss,CAP,RET-200 Ayurveda: Individualized Medicine in Ancient India Ayurvedic medicine classifies…
