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I’m a big fan of Oil pulling. I’ve shared before how this ancient practice began and why I started oil pulling With coconut oil instead of. I decided to update my oral routine with coconut oil essential oil chews!
Benefits of coconut oil pulling
Not familiar with oil pulling? It’s simply swishing the oil (usually sesame or coconut oil) in your mouth, then spitting it out into the trash. There is some research, and a lot of anecdotal evidence, that shows it can reduce plaque. Coconut oil is also naturally mild antibacterial and can help control oral bacteria.
Coconut oil pulling for teeth is an ancient practice, but more people are starting to use it again. How long you infuse coconut oil depends on your tolerance, but 5 to 20 minutes is a good goal. So, how often do you do a coconut oil pull? Aim for once a day, or at least a few times a week.
What type of coconut oil you use also plays a role. I recommend using organic or virgin (or unrefined) coconut oil. MCT oil It will work too.
Oil pulling with coconut oil for teeth
The idea is that the oil can reach and help remove harmful substances in the mouth, such as bacteria and plaque. Unlike mouthwash and toothpaste that contain alcohol, oil may be able to reach hard-to-reach parts of your gums. The natural antibacterial properties of oils such as coconut may help break down bacteria.
Many report that their teeth and gums appear cleaner when using the oil regularly. Others notice that bad breath disappears. I personally saw less swelling in my gums and plaque on my teeth. My dentist even commented on how clean and plaque-free my teeth were after adding the oil to them My oral health routine.
Although oil pulling is not a miracle cure, there is a good chance that it promotes healthy teeth and gums. Especially if used in combination with other good oral health practices. If you would like to read more, I wrote about Coconut oil pulling More details here.
Coconut oil extraction with essential oils
These coconut oil pulling chews were inspired one day when I made them Homemade chocolate In small molds. I realized I could make my routine simpler by making mini oil chews.
Adding essential oils such as peppermint, clove and tea tree improves the taste and health benefits. My favorite so far is the mint and clove. Just make sure that Oils of your choice It is safe for oral use and does not interact with any of your medications or health conditions.
Here are some essential oils that work well for oil pulling:
I keep these chews in the refrigerator so they maintain their shape. Keeping it cold also helps improve the texture initially. For my kids who have trouble with the consistency of coconut oil, keeping it in the fridge so they can “chew” it first helps a lot.
Coconut oil pulling chews
These pre-made chews make oil pulling easy. Customize flavors and add health benefits with your favorite essential oils!
fruit: 12 He chews
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Melt the coconut oil until it is barely liquid.
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Remove from heat and add essential oils.
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Pour it into silicone molds and put it in the refrigerator or freezer until it solidifies.
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After it hardens, take it out of the molds and store it in a jar.
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Use one chew daily as needed for oil pulling.
- Want a pre-made essential oil blend? I like this Balanced mouthfeel blend Of wellness.
- The molds I used contained about 2 teaspoons each. If your blocks are slightly smaller or larger than mine, you will get a different yield.
Other mouth-healthy recipes
I have always been fascinated with oral health. I’ve even been able to use a combination of diet, supplements, and oral health products Reverse cavity. I have since made these methods a priority for our entire family. These are some of the other recipes and methods we use:
Have you ever tried coconut oil pulling? How did it work for you? Leave a comment and let us know!
