Jennifer Aniston swears by arm and ab exercises – watch the moves

For decades, Jennifer Aniston He was one of Hollywood’s most famous stars and a long-time advocate for staying active. When it comes to fitness, Aniston has learned that consistency — not punishment — is the real secret to feeling strong.

The beloved actress shared some of her favorites Arms and ABS The movements you love from PVLFa functional fitness program she’s been doing for years. The exercise method focuses on controlled resistance, deliberate movement, and Construction strength In ways that support everyday life.

“We build upper body and core strength through progressive overload, resistance, and dynamic movement in all three planes of motion.” Danny ColemanAniston’s personal trainer and vice president of training at Pvolve, tells SELF.

Instead of rushing through reps or relying on momentum, the goal is to move with complete control.

“By focusing on which muscles are doing the work, you can develop intentional strength that not only improves performance in your workouts, but also helps you look and feel your best in everyday life,” Coleman says.

For Aniston, this focus is building Sustainable routine It was a huge mental shift from her previous approach to fitness.

“I used to look at workouts where it had to be this high-intensity, no-pain-no-gain thing,” Aniston tells SELF. “But the biggest thing I’ve learned over the years in everything I’ve tried is just consistency. Don’t push it and listen to your body.”

These days, she says the biggest factor keeping her grounded is simply paying attention to how movement affects her mood and energy.

“When I’m not working out, I feel a huge difference,” Aniston says. “My mood drops, I don’t have as much stamina during the day, and my clothes fit differently. You don’t feel good because you don’t handle yourself well.”

Her strategy? Keep your workouts manageable, even on busy days.

“Get up 15 minutes early and get to work,” Aniston says. “When you make it easier for yourself, it makes it more digestible.”

That’s exactly the idea behind the quick arms and abs routine she swears by. These movements build strength, NavigationAnd stability at the same time.

“This routine specifically targets the arms and abs because that’s kind of our center of gravity — and our arms are what we see a lot of. And I love a strong core. For me, the core is everything.”

Jennifer Aniston’s favorite abdominal and arm movements

What you need: Some of these exercises require a yoga mat, stability ball, and resistance band.