How supplements improve my gut health + give my brain a boost

How supplements improve my gut health + give my brain a boost

As I turned to supplements, I noticed a huge improvement in my gut health and a dramatic cognitive improvement.

My two favorites are Indi Supplements and the newly launched NEWROAD 30 prebiotic supplement which is meticulously formulated by husband and wife team Katherine Hurley Arbabi and Alan Arbabi and may be the most aesthetically pleasing supplement on my shelf. With sustainable and organic status, I know I’m in good hands. Supplements will become the norm but currently they are rare to find but worth the investment.

NEWROAD provides 30 delicious ways to improve your gut health. Gives you your 30 Plants Per Week (Science suggests this is the magic number for achieving good gut health) This delicious purple powder contains 30 organic fruits, vegetables and legumes, designed to support gut health and overall wellness. Each ingredient was selected for its high fiber, prebiotic and polyphenol content – ​​essential elements for a thriving gut microbiome. NEWROAD 30 is easy to add to your daily routine – just scoop it into a smoothie, stir it into breakfast, or mix it with water (hot or cold) for a quick nutrient boost. I tend to have it at 4pm because it curbs sugar and carb cravings.

Available from: £59.00 for a one-off box or £48 as a monthly subscription
Website: ​www.newroad.life
Instagram: ​newroad_30

INDI MIND is something I take to boost the brain.

Indi music has been a favorite of mine for a few years now, and I especially love Indi Mind. It’s chocolate and smooth Contains a powerful blend of natural nootropics, known as ‘smart drugs’. These include guarana, bacopa monnieri, L-tyrosine and rhodiola root. When I reached middle age, I had to ditch coffee and Indi Mind helped me feel better More alert and active throughout the day without disturbing my sleep.

Indi Mind offers an alternative, long-lasting and natural daily tonic. Guarana provides slow-release caffeine for sustained focus; Proven to work within 15 minutes and last up to 4 hours. Knowing how much caffeine is in your coffee can also fluctuate greatly An average cup contains 95 mg of caffeine But with some drinks it reaches more than 500 mg. This botanical supplement will enhance cognitive function and is designed to address fatigue, focus the mind, and remove brain fog. Its powerful ingredients also have long-term benefits that have proven effective in combating neurological decline, especially with regard to memory and reducing the risk of dementia and Alzheimer’s disease. Great mark from me.

Available from: £45

Website: indisupplements.com

Instagram: Imbalances

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