High protein brownie bites

In high school and college I was addicted to everything Processed fast food And sweets. Since then, I’ve replaced the mini snack cakes with healthier and much more delicious real food options! These brownie dough bars are the latest creation to come out of my kitchen.

They are a good source of protein and healthy fats for steady energy. Plus, they’re naturally sweetened, no need for highly processed sugar! My kids love these and they disappear quickly once they finish a batch.

Healthy Brownie Bites

One of the best things about making brownies isn’t even making the brownies, it’s licking the pan. Although I’m not afraid of raw eggs from pastured chickens, there are other things lurking in most cake recipes that I’m not a fan of. Not only is this version packed with protein, it skips the flour entirely. It’s also egg-free for anyone who needs to avoid eggs.

The nut butter gives it a creamy base and adds texture Healthy fats. Then of course there is antioxidant-rich cocoa powder for that rich chocolate taste. My kids love the mini chocolate chips too for extra chocolate. Maple syrup or raw honey adds a touch of sweetness without overdoing it. Better yet, these natural sweeteners are packed with minerals and micronutrients for cell health and energy that won’t do you any harm.

Packed with protein

I’m all about prioritizing protein. After years of undereating, my metabolism became happier when I started nourishing my body. Part of that includes making sure I meet my protein goals. Although I like to eat at least 40 grams of protein at breakfast, I want my snacks (and even desserts!) to support my goals.

Here are some protein-rich desserts if you’re looking for more options!

These brownie bites look like you’re eating a spoonful of sugary brownie batter, but they’re actually good for you. We will eat it as a dessert or snack. If you’re packing them for lunches, freeze them before putting them in the lunch container so they maintain their shape.

High protein brownie bites

A rich, chocolatey snack that tastes great but feels like a real meal.

• Line a baking tray with parchment paper and set aside.

• Blend cottage cheese, protein powder, cocoa powder, nut butter, maple syrup, and vanilla in a blender or food processor until smooth and thick.

• Transfer to a bowl, add the almond flour and stir until the mixture is firm enough to scoop. Fold in chocolate chips if using.

• Scoop it out and roll it into 12-16 pieces of brownie batter. Place the dough on a baking tray covered with baking paper and let it cool for at least 30 minutes before serving. If the dough is too soft, chill the bowl for 10-15 minutes first before scooping it out.

Nutrition facts

High protein brownie bites

Amount Per Serving (1 Bite)

Calories 65
Calories from fat 27

% Daily Value*

fat 3 grams5%

Saturated fat 1 gram6%

Trans fats 0.004 grams

Polyunsaturated fats 0.3 grams

Monounsaturated fat 1 gram

Cholesterol 7mg2%

Sodium 61 mg3%

Potassium 69 mg2%

Carbohydrates 6 grams2%

Fiber 1 gram4%

Sugar 3 grams3%

protein 5 grams10%

Vitamin A 23IU0%

Vitamin C 0.01 mg0%

Calcium 47 mg5%

iron 0.2 mg1%

*Percent Daily Values ​​are based on a 2,000 calorie diet.

If your house is like mine, wrapping them smaller helps stretch out the amount. I often make 16 mini bites so everyone gets one and the older kids can have seconds.

Storage and shelf life

These brownie dough pieces can be kept in the refrigerator for up to 5 days or in the freezer for up to 2 months. When I make a batch it’s usually gone within the same day! You can also double or triple the batch to freeze later.

What are some of your favorite healthy foods that you can make? Leave a comment and share below!