Diet Da Go Recipe | Wellness mama

Years ago, our entire family took up Jiu-Jitsu for a season. We all enjoyed it, but the rolling, throwing and climbing definitely got easier for the kids! Any activity involved Wooden swords And rolling will inevitably cause some bumps and bruises along the way.

After one class that left us particularly sore, the teacher (Sensei) engaged us in a traditional herbal remedy. It has been used in Asian countries for pain relief and quick healing for years. Dit Da Jow (literally translated “successful wine medicine”) is essentially a cure Herbal tincture Or an ointment packed with healing herbs.

What is Diet Da Go?

Diet da goo is an analgesic ointment traditionally preferred by martial artists. A martial arts teacher will often blend a unique blend of several aromatic herbs such as myrrh, ginseng, and traditional Chinese medicine herbs. This combination helps stimulate blood circulation, reduce pain and swelling, improve injuries and speed up wound healing.

The tradition became known as “successful medicine.” Many people have also found this liquid analgesic helpful in reducing muscle pain, arthritis, and rheumatism.

Diet Da Go Recipes

I researched traditional Dit Da Jow recipes, and while many of them were difficult to find (most of them are secret family recipes), I finally found a combination that worked well for us. Traditional Dit Da Jow uses a long list of herbs native to Asia, many of which are difficult to find in the United States.

The version I came up with has the same benefits, but many of the herbs exist in the United States. Although this is not considered true, it has been very effective in treating bumps and bruises. It also helps speed up recovery from non-martial arts related injuries, so I keep it in our natural medicine cabinet.

You can also find more traditional ones Det da go Here if you want to try it.

Benefits of Diet Da Go

Overall, Dit Da Jow helps reduce swelling and speed recovery from bumps and sprains. Since the recipes vary, I will give a quick overview of the benefits of the herbs I chose.

• arnica – It is often used for strains, sprains and bruises.
• Plantain leaf – A wonderful herb to soothe and heal minor cuts, cuts and irritated skin. Plantain also helps reduce inflammation and supports recovery from skin damage.
• Comfrey leaf – Nicknamed “boneknit,” comfrey quickly heals the skin and supports bone healing.
• Frankincense – This resin helps soothe inflammation and promote tissue repair. It is preferred for soothing aching muscles, joints and damaged skin topically.
• Bitter – Known for its antimicrobial and anti-inflammatory properties, myrrh helps heal wounds. It also reduces swelling and relieves pain in bruised or strained tissues.
• Fennel Fennel provides gentle heating and anti-inflammatory support to help relieve muscle tension. It also promotes blood circulation for faster recovery.
• Angelica root – This warming root helps relieve pain and inflammation in muscles and joints while supporting blood circulation for faster recovery times.
• Calendula – A gentle herb that promotes rapid healing of wounds, scrapes and irritated skin. It is also soothing and reduces inflammation for overall tissue repair.
• Dandelion root – Rich in minerals, dandelion roots support the elimination of toxins and reduce inflammation. It is used to help reduce swelling in painful muscles and joints.
• Horsetail Horsetail contains a high percentage of silica, strengthens connective tissue and supports bone and ligament repair to improve flexibility after injury.
• Nettle Nettle is rich in minerals and micronutrients, nourishes tissues, reduces inflammation, and helps relieve muscle and joint pain.
• Cloves Clove is a warming analgesic that relieves deep muscle pain and supports blood circulation for faster recovery.
• turmeric – This powerful anti-inflammatory herb helps reduce swelling and pain in muscles, joints and ligaments while supporting the body’s natural healing process.

How does the herbal ointment work?

Alcohol extracts beneficial properties from herbs. When applied topically, alcohol absorbs quickly into our skin and works quickly. You may be familiar with how herbal tinctures are made internally, and this is just the topical version. This recipe is for external use only, and is not the type of tincture you take internally.

Yes, the recipe calls for a lot of herbs, but I’ve seen them get rid of bruises and pain overnight! This Dit Da Jow recipe has been really effective for our family and others I’ve shared it with.

As with any natural remedies, consult a natural healthcare practitioner before use, especially if you are pregnant, nursing, or have medical conditions.

Shelf life and storage

Dit Da Jow is traditionally fermented for months, if not years. Some research has shown that a batch soaked for 5 years has much more benefits than one steeped for 1 year. You may not want to wait too long before using your ointment. I have found that even 6 weeks is enough to get the benefits of the herbs. In addition, traditional recipes are often prepared using stronger Chinese root herbs such as plantain, calendula, etc.

You can keep the herbs in the jar and filter the liquid as needed. Just make sure that the herbs remain completely covered with the alcohol. Once you’ve used more liquid, just strain out the herbs. Store your Dit Da Jow in a cool, dark place, away from direct light and heat.

What are your favorite herbal remedies for muscle aches and pains? Share below!