Category Health & Wellness

Knee stability exercises probably aren’t top of mind when you go to the gym. But having stable knees is extremely important in a range of different scenarios, starting with running Marathon To go up the stairs to Squatting down to…

If you want to protect your heart, mind and independence as you age, you need to understand what your blood pressure numbers really mean. But here’s the problem: Most people, especially older people, have no idea which numbers should really…

I usually describe practice as something to do: stand on your side, look beyond your eyes, absorb the good, etc. This practice is different: it is something to be recognized. From this recognition, appropriate actions will follow. Let me explain.…

Not your average sports bar Women’s sports bars—which are often framed by owners as a passion project as much as a commercial enterprise—meticulously cater to this growing demand. Last March, A NBC News analysis It found that the number of…

Did you know that there is a simple 10-minute daily routine that can lower your blood pressure naturally, especially if you are older? The most surprising part is that it doesn’t involve sweating a lot, following a restrictive diet, or…

“While we try to teach our children all about life, our children teach us what life is about.”—Angela Schwindt Once I had a baby, I became one of those people who had the best intentions to practice yoga. Even though…

Fun fact: You will be asleep for about a third of your life. Although it’s true that you shift and move while you snooze in bed, experts consider sleeping positions “fixed,” meaning they’re positions you hold during long periods of…

Have you ever gotten out of the shower or changed your clothes and noticed a small, bright red dot on your skin that wasn’t there before? It’s a common experience, and it can certainly be a little unnerving. Your mind…