Category Health & Wellness

Updated on May 14, 2026 at 06:57 AM You’ve heard it, you’ve talked about it, you’ve used it in your training: Zone 2 is the cornerstone of endurance training. But do you actually know what Zone 2 is, beyond the…

Practicing witness awareness in yoga The Sankhya philosophy describes Purusha as the neutral witness, who is never involved and never affected by any movements or changes within the material matrix. Furthermore, it states that there are many purushas, ​​one embedded…

There are not many running shoe companies in the world that use their brand as a direct action to advocate for the environment. Leaving He’s one of them – and he happens to be Australian. Founded in South Fremantle, Western…

Did you know that osteoporosis is often preventable and, in many cases, reversible? It’s a strong statement, but it’s true. The key is to be empowered with the right information and the ability to act on it. You don’t have…

Published May 13, 2026 at 12:23 pm Yoga magazineQ archives The series is a curated collection of articles originally published in previous issues beginning in 1975. This article about Yoga on the Wall first appeared in the May-June 1981 issue…

Have you ever found that some days, no matter how good your intentions, you just can’t do what you said you wanted to do so badly? No matter what we try to do — for example, establish a new habit…

There are not many running shoe companies in the world that use their brand as a direct action to advocate for the environment. Leaving He’s one of them – and he happens to be Australian. Founded in South Fremantle, Western…

Do you peel your socks off at the end of the day to find deep marks etched into your skin? Or maybe your legs feel heavy, tight, and bloated, making your shoes look too small by the evening. It’s easy…