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Category Health & Wellness
Road to Beijing 27: All the ways to qualify for the 2027 World Championship
This approach is designed to ensure that the World Championships continue to bring together the world’s leading athletes across all disciplines, recognizing exceptional individual performance and consistent high-level competition throughout the qualification period. The entry criteria – and the target…
Most people over the age of 40 suffer from a deficiency in the protein that keeps the body together, and one doctor says one morning habit may help.
I want you to try something new tomorrow morning. It’s simple, fast and can be a complete game-changer for your health. Just add one scoop of collagen powder to your coffee. It dissolves instantly, has no taste, and what it…
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5 Things to Keep in Mind When Teaching Yoga to Seniors
Posted on May 26, 2026 at 11:11 am When someone mentions “yoga for seniors,” what usually comes to mind is a class of slow stretching and mindful breathing with students safely seated. This type of practice has profound benefits for…
Should you race without training? Use this guide to make the call
Updated on May 26, 2026 at 02:29 PM It’s three weeks before race day. You’ve finished your last big training block and built as much fitness as you can before hitting the start line. But things went wrong on the…
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Wearable technology may help reduce pressure on the eye
Breaking this habit can be very difficult. One such habit common in children who are blind or visually impaired is pressing, poking, or rubbing the eye. This is a habit that can harm the eye. OpticWare and APH have teamed…
5-minute yoga to help relieve lower back pain
Back pain can be severe. The way you handle it doesn’t have to be that way. (Photo: Courtesy of Ramone Overton) Updated on May 26, 2026 at 01:03 PM Picture this: You’re going about your day as usual, heading to…
How to swim straight in open water races
It’s not you who gets off track, it’s your mind. A neuroscientist explains how a phenomenon called “proprioceptive drift” can add 10% or more to your swim distance, plus four brain-training exercises to help you reset your internal compass and…
