How supplements improve my gut health + give my brain a boost As I turned to supplements, I noticed a huge improvement in my gut health and a dramatic cognitive improvement. My two favorites are Indi Supplements and the newly…
(Natural Health365) Obviously we’re all going to get older. But, does this mean that we should also “naturally” lose energy with each passing year? This is an important question because without energy there is no life. In addition, it is…
Great mullein is a biennial flowering plant with a long history of use in traditional medicine. Treating painful ear infections is one of mullein’s most common uses, but the herb is also used to fight colds, flu, diarrhea, and a…
Anna Moneymaker/Getty Images The GLP-1s took an unexpected political turn. During a 2026 event to discuss his administration’s major health care plan, US President Donald Trump claimed that a “very fat” friend…
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For Greg DeWall, staying active and involved in the community has always been an essential part of life. After losing his sight in 1997, he found a new path that combined his love of sports with his professional career. Today,…
If you snore loudly, feel tired during the day, or have been told that you stop breathing during your sleep, you may wonder if obstructive sleep apnea is the cause. One simple tool often used to check your risks is…
Written by Alison Proffitt Paul Stamets has spent more than four decades in the forests of the Pacific Northwest, carefully excavating tissue samples from the undersides of some of the world’s rarest mushrooms. On the stage of February’s Integrative Health…
Kids and me I’ve been on a cookie testing spree lately. These brown butter chocolate cookies are cut with pistachios. They’re sweet and delicious in every bite and have layers of flavor. The new batch doesn’t last long here! These…
Updated on March 11, 2026 at 04:53 PM Yoga teacher Lilias Fullan, who introduced thousands to the practice through her long-running television show, died on March 9, 2026. Lilias, yoga, and you, It was one of the most successful programs…
