Written by Erin Yeh Arts and creative activities are linked to improvements in mental and physical health, as well as social connections. There have been reports of decreased PTSD and other trauma-related symptoms. Although art engagements show improvements in trauma…
Because we could all use some help letting go. (Image: Andrew Clark; Design at Canva) Published on June 4, 2026 at 05:55 AM You could spend your entire life learning how to relax. Striving for a calm inner climate –…
New data reveals that widely used weight-loss drugs GLP-1 receptor agonists are associated with a significantly increased risk of serious tendon injuries — a troubling finding for endurance athletes who use the drug, says Dr. Jeffrey Sankoff. An increasing number…
Let’s be honest, there’s nothing more annoying than that itch deep inside your ear. It can hit you during a conversation, while you’re sleeping, or in the middle of relaxing. The worst part? You can’t reach it! No matter how…
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Published on June 4, 2026 at 01:18 pm Anyone who practices yoga on a regular basis knows that it can help with a number of everyday complaints, a fact that has been well researched in recent decades. However, a recent…
Updated on June 4, 2026 at 02:31 PM On May 16, an age group triathlete Hannah Roy She crossed the finish line of her first Ironman race in Jacksonville, Fla., grinning from ear to ear and carrying a simple flag…
Did you know that there is a tiny dark spice, the size of a pinhead, that costs only three cents a day? In randomized controlled trials, this humble spice has been shown to lower blood pressure, lower cholesterol, control blood…
Taylor Hill/Getty Images Much ado has been made about actor, comedian, and writer Mindy Kaling’s dramatic weight loss over the years. But while many were quick to dismiss Kaling’s quest for a…
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