For some runners, logging miles every day feels like the ultimate badge of dedication. But when it comes to what if Run daily Is it actually good for you? The answer isn’t entirely clear. The real question isn’t just how…
People with genetic mutations that cause LDL cholesterol to reach 30 mg/dL live exceptionally long lives. Can we replicate this effect with medications? The data are from large trials of cholesterol lowering with statin drugs suggests The incidence of cardiovascular…
Our editors share the gear they’ve been using throughout February, including a weight vest designed for women, an impressive air purifier, affordable weights, and toe socks. Triathlete editors share their favorite gear for February 2026. (Photo: triathlete) Updated on February…
If you deal with an annoying person here and there, it’s probably not a big problem for your health, according to Dr. Lee. But when this is an ongoing thing — that is, you have a coworker or family member…
How can you get the perfect diet score? How are you an average Quality of people’s diet? Well, what can He is More nutrient dense than a vegetarian diet? In fact, if you are Compare Given the quality of plant-based…
Published on March 2, 2026 at 06:00 AM There’s a man—let’s call him John Doe—whose recent obsession with training has his wife deeply concerned. We all know a guy like John: an avid athlete in his fifties, who trains religiously,…
Every bite counts when you first start taking GLP-1. Setting priorities Foods rich in nutrients Supporting gut and digestive health and maintaining proper hydration can make a real difference in your comfort, energy levels and long-term success. As a registered…
What is Ayurvedic massage? The ancient Ayurvedic system of healing in India has long understood and used the many benefits of massage Different forms of massage As part of both analgesics (Shamana) and disinfectant (refine) Treatments. Deliberate touch, guided by…
In this comprehensive Runner’s Tribe series, the world’s best runners share their workouts. Every few days we will post a weekly program for new athletes during their peak training period. Next we have the record-breaking marathon runner representing Great Britain,…
Allison Alden, Ph.D., is a licensed clinical psychologist at The Anxiety Treatment Center of Greater Chicago. She specializes in cognitive behavioral therapy for both children and adults, and enjoys working with patients suffering from all types of anxiety, OCD, and…
