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Category Health & Wellness
New research suggests one daily food may quietly reduce the risk of Alzheimer’s disease, a doctor says
What if I told you that the most common nutritional advice given to people with Alzheimer’s disease might be completely wrong? For years, you’ve probably heard that if you carry the APOE4 gene, you need to cut out red meat…
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High Sodium Intake Associated with Cognitive Decline in Men – Integrative Practitioner
April 22, 2026 | Sodium plays an important role in many physiological functions, but excessive intake leads to an increased risk of cardiovascular disease and high blood pressure. Emerging research has also shown a strong association with nerve inflammation, endothelial…
Experts say that about half of women who have a heart attack aren’t the only symptom most people watch for
Have you ever felt a strange, deep fatigue that you just couldn’t shake? You don’t have any sharp chest pain, so you can chalk it up to fatigue or a bad night’s sleep. As the hours pass, you feel short…
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Working on arm scales? These 5 yoga videos on YouTube will help you.
Arm scales are a physical embodiment of discipline and confidence. (Photo: Andrew Clark) Posted on April 21, 2026 at 02:10 pm Arm balances can be some of the most inspiring and intimidating poses in yoga. Discovering the right mix of…
Taking metformin? A doctor reveals 7 things most people wish they had been told sooner
If you’ve just gotten a prescription for metformin, or you’ve been taking it for years without a clear explanation of what it does inside your body, you’re in the right place. This is the basic information you need to understand…
5 times Kate Middleton felt shame amid her health struggles — and she didn’t deserve it
Max Mumby/Indigo/Getty Images Contrary to popular opinion, it’s not easy being a princess, especially when you’re the Princess of Wales, and dealing with serious health issues — namely, a cancer diagnosis. From…
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