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For some women, weight loss medications are a secret they keep from their partners
The first time Caroline joined Wegovy, it wasn’t a secret: she told her boyfriend, her mother, and her closest friends. Over the course of six months, they watched her lose 30 pounds, going from 130 pounds to what she calls…
What Ayurveda has always known about keeping your brain sharp
There’s a question a lot of people are sitting quietly on these days. Not loudly, necessarily. But somewhere in the background of everyday life, it exists. You live longer than any generation before you. Your body feels reasonably good. But…
A simple change in the way you cook rice turns it from a regular starch into something that improves blood sugar and gut health, says a doctor.
Who doesn’t love a comforting bowl of rice, a hearty bowl of pasta, or a side of warm, fluffy potatoes? For millions of people, these starchy foods are an everyday staple. But what if I told you there was a…
Melissa McCarthy’s photos from 2003 to now prove that she is committed to her health journey
Matt Winkelmeyer/Getty Images Melissa McCarthy has made it very clear that she won’t let the decades of shame she’s endured in her career get under her skin. In 2021 InStyle In the…
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Raising Happy Children in Difficult Times: Practices that build essential skills for well-being
Sometimes happiness can feel like an extension of ourselves, and even of our children. The stresses of daily life, getting out of the house in the morning, managing a household, and coordinating schedules, as well as larger issues, including anxiety…
What Ayurveda has always known about castor oil
You’ve probably seen it by now. Castor oil on belly button. Castor oil in the eyes. Castor oil packs on the abdomen. Castor oil mixed with neem for sun protection. Social media has rediscovered something ancient, and people are feeling…
Brain fog, mood swings, and low energy may not be due to stress or sleep — doctors say your blood sugar may be masking the real cause.
Have you ever felt like you’re walking through a mental fog, even after a full night’s sleep? Or maybe your mood and energy levels are constantly in flux, leaving you feeling drained and unmotivated. You may blame stress, lack of…
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