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What happens when postpartum and perimenopause come together — and how to find relief
It didn’t take long for Terrell Baldock, then 37, to feel something was different in the wake of her third pregnancy. It had been the previous two times postnatalshe reached a turning point during the first six months when the…
Scientists have quietly backed away from five common habits that lead to longevity — and most people seeking longer lives still practice them all
What if I told you that some of the most common beliefs about living a long, healthy life are based on outdated science or just plain wrong science? This can be frustrating to hear, but it’s also incredibly encouraging. The…
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Archiving blind people’s stories: more than just a job, a passion
What can you do with an interest that doesn’t fit into a traditional career path? Historians, genealogists, researchers, and archivists use it to describe people who collect and preserve history. But Peggy Chung prefers a different title: storyteller. Since 2014,…
Facing sleep apnea together: How The Sleep Project campaign is breaking down stereotypes and raising awareness
Sleep apnea affects millions of people across the United States, yet many still struggle to recognize its symptoms, access timely testing, or feel understood in their diagnostic journey. To help fill these gaps, Project Sleep was launched Sleep Apnea: Let’s…
Shoulders feeling tight? These 15-minute stretches will fix that.
Posted on April 6, 2026 at 01:25 pm If you have tightness in your back, whether it’s something you wake up with or you struggle with throughout the day, these stretches will help. These short 15-minute yoga exercises for the…
Pistol Squats Can Make You a Faster and Better Runner – Triathlete
Posted on April 6, 2026 at 06:00 AM Dean Ross has been a runner for a long time, but she recently started training for something else intense: a swim/run across Sweden’s 26 islands, which involves a 40-mile run, a 10.5-mile…
Beginner strength training workout for people using GLP-1s
Millions of Americans take GLP-1 agonist medications like ozembek, Wegsand Zepbound for weight loss, treating type 2 diabetes, and managing other chronic health conditions. Although these medications are generally effective, they can also cause some minor side effects, including: Significant…
Side-by-side photos of famous men who are naturally bald – no hair transplants here
Mike Marsland/Getty Images Hair loss is much more common than most people realize. According to 2024 Harvard University In the article, about 40% of men and women suffer from significant hair loss.…
