There are a lot of tools approved by experts Anxiety managementDeep breathing, mindless distraction, and validation of your most disastrous thoughts. And many of them He does Really help. However, “there is no one-size-fits-all approach.” Lauren Cook, Ph.Dclinical psychologist and…
The Ayurvedic perspective on skin and Ayurvedic skin care is multifaceted and fascinating. Like many other topics, the timeless wisdom of Ayurveda is as important as ever in helping people in the modern world improve their skin health and deal…
Jim Walmsley is one of the most iconic endurance athletes of modern times. Known for his historic victories at the JFK 50 and Western States 100, and now celebrated as the first American man to win the UTMB, Walmsley has…
Katherine Ayers, PhD, ABPP, has a dual appointment at VA San Diego Healthcare System as Division Director of La Jolla Outpatient Mental Health Clinics and UC San Diego as Assistant Professor in the Department of Psychiatry at UC San Diego.…
The basis of cancer prevention is plants, not grains. “The vast majority of cancer research Custom To find cures, rather than find new ways to prevent the disease. The results of these skewed priorities are clear to see. It has…
Written by HLAA Public Policy Director Neil Snyder The FCC just announced a new deadline for Mobile volume control standards for hearing aid compatibility (HAC) will come within two years. This is a long-awaited but important technical standard for mobile…
Written by Erin Yeh While inflammation serves as an important signal for immune cell response, too much of it can lead to tissue damage or even death. When immune cells reach the affected area, they release proteins called pro-inflammatory cytokines.…
Who doesn’t love the idea of the perfect morning routine, whether that’s a 10-step skincare regimen, an elaborate matcha ritual, or a thoughtful journaling practice. But for many of us, the reality is less Instagram-friendly: holdingBathroom anxiety, and other real…
Menstrual cycle: most likely According to Ayurveda, menstrual blood, or raja, is one of the superior by-products of the body’s first tissues or dhatu, rasa. Rasa is the fluid component of blood and can be equated with lymph in today’s…
Looks like Linden Hall has been having a better time lately. Approaching 35y On his birthday, Hall showed no signs of declining performance. Established as a world champion in the 1500m with a sixth-place finish at the Tokyo Olympics and…
