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Do sleep trackers improve your sleep or increase sleep anxiety?
Sleep trackers are everywhere. From smart watches to phone apps, more people than ever are using technology to monitor how long and how well they sleep. While these tools can increase awareness about sleep habits, they can also increase stress…
What I Think About Red Light Therapy (And Why It’s Changing)
I first wrote about Red light therapy More than a decade ago, long before it became popular on social media. At the time, I was immersed in my healing journey with Hashimoto’s disease, trying to understand why my body felt…
This article playlist lets you hear the latest from Yoga Journal
Use our new audio feature to digest our latest content more carefully. (Photo: Getty Images | Chapibuco) Published on March 12, 2026 at 05:44 pm Some days, we just can’t handle any extra screen time. But this is no reason…
Clothing designer Eileen Fisher models mindfulness
Honoring the power of conscious female leaders, we’re taking a look at a 2013 cover story about clothing designer Eileen Fisher. We’ve known for some time that Eileen Fisher is someone who brings strong values to her business ventures, but…
Meet these Pro Triathlete training partner dogs — Triathlete
Updated on February 26, 2026 at 01:39 PM It’s no secret that top professionals have a small army of support staff helping them get to each starting line – from coaches to physical therapists, nutritionists to sports psychologists. But have…
Low Carb Recipes and Meal Plans for Families – Diet Doctor
This exclusive keto meal plan was developed in collaboration with Libby Jenkinsonfounder Eliminate carbohydrates. Libby, a former pharmacist, has dedicated her life to educating the world about low-carb living. Her real food keto recipes are family-friendly, include easy-to-find ingredients, and…
5 bad habits for heart health that you should avoid
2. They do not follow crash diets or exercise intensely. Jumping into these types of life-altering routine shifts is a no-no Emily Lau, MD, MPHa cardiologist and director of the Women’s Heart Health Program at Brigham and Women’s Hospital. As…
Can faith be tested? Why doubt is not the enemy of faith
There are times when prayer feels like speaking to an empty room. Suddenly, the verses you’ve been relying on for years seem like just words on a page, with no deeper meaning. You begin to wonder whether or not there…
Dietary advice for cancer patients is overwhelming and contradictory, but a researcher who survived the disease herself says these three food groups do their best to prevent the disease from coming back.
If you are a cancer survivor, you have probably been bombarded with information. It’s everywhere, with claims that broccoli sprouts can cure cancer, or that celery juice stops it, or even that fasting is the ultimate solution. It’s confusing, it’s…
