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I’m a yoga teacher and this simple prop has helped ease my anxiety.
After tapping my toes and fidgeting in Savasana, I found something new to ease my nerves. (Photo: Canva | Laura Harrold) Published March 19, 2026 at 10:10 AM I started practicing yoga about 20 years ago out of curiosity. As…
Is it better to run fast or slow?
You probably already know that running is an excellent form of exercise. It offers a range of Health promoting benefitsincluding improving heart function, enhancing mood, and reducing the risk of developing a range of chronic diseases. But if you are…
These seven everyday foods can change the smell of your urine — and researchers say the smell may actually be your body’s attempt to tell you something
Have you ever used the bathroom for a little while after dinner and thought, “Oh my God, what is this? Which “Smell?” You’re not alone. It may seem a little weird to talk about, but paying attention to the smell…
GMO Revealed – The Truth About Our Food
(Natural Health365) What do genetically modified foods or GMOs do to our health? Will this “new” way of growing food – developed by the biotech industry – deliver on the promise of feeding the world and reducing our dependence on…
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Your weekly horoscope, March 22-28, 2026: Be your own bold self
Posted on March 21, 2026 at 04:04 AM The Aries era, which recently began with the Sun entering the first sign of the zodiac, increases this week. Aries brings things front and center. She’s bold. He asks you to look…
Taylor Knipe opens the season with a narrow win in the Gold Coast T100
In the women’s-only opening race of the 2026 T100 season, Taylor Knipp narrowly edged out T100 debutant Jessica Fullagar, by just one minute. 2024 champion Taylor Knipp has opened her season with another 100km win at the Gold Coast T100.…
5 women talk about what it’s really like to be menopausal before the age of 40
Evian, whose friends were also unable to connect, encountered a different kind of friction. Because her menopause was the result of cancer surgery, many of her loved ones thought she should be thankful she didn’t have cancer anymore, she says.…
Doctor diagnosed with high cholesterol tried statins on himself — and discovered something about cellular energy that most patients have never heard of
Have you or a loved one been told that you have high cholesterol? If so, you’ve probably heard of statins. It is one of the most lucrative prescription drug classes in history. As an MD, when I was diagnosed with…
