Learn how to live more consciously on the go.
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Updated on March 22, 2026 at 09:18 AM
Our new article playlists, available exclusively for O+ memberslets you listen to the latest in yoga, teaching, trends, and more. Consider it conscious consumption.
If there’s one thing we’ve found while browsing through thousands of pages of… Yoga magazine With an archive dating back to 1975, there are endless opportunities to apply yoga lessons to life today.. Especially when the world is chaotic, you haven’t reached your mat in weeks, and your thoughts are like a frantic ping-pong match with no clear winner. These articles offer ways to deal with exactly where you are.
The following playlist contains some of our favorite archive articles that explain how to support yourself through those stressful moments in life – whether you want to find a way to cope with difficult emotions, calm your nerves, or learn how to cope with difficult emotions. In reality Relax in Savasana. Interested in listening to an article not on this playlist? Find the ‘Listen’ option under the heading of selected stories across our website. You can also do the same via our sister publications, including outside, Being, skating, climbing, Triathleteand Backpacker.
Listen to our favorite articles about dealing with burnout
1. How to calm your mind according to yoga
in Yoga SutrasPantanjali says yoga is “the solution to disorders of the mind.” This article provides a step-by-step guide to moving towards this.
2. This breathing technique can help you calm the nerves and calm the emotions
Pranayama (Breathing work) is not just about inhaling and exhaling, it is an art form. The more you practice, the more you learn how to regulate your emotions.
3. How can you learn to face any of life’s challenges with more resilience
When you’re under stress, you can succumb to “anger, fear, and depression,” as Sally Kempton writes. Or you can practice soul-searching and turn pain into growth.
4. How to see yourself as you really are
When you realize that you are so much greater than your struggles and circumstances, you can benefit from a more aligned sense of self. Here’s how.
5. This beloved pose is one of the most difficult poses in yoga
Yes, Savasana. It’s supposed to be the perfect position for relaxing, but how can you benefit from it when you’re overwhelmed by stress and mental chatter? This article explains it to you.
