(Natural Health365) We can all understand the potential negative effects of stress. Work stress…financial issues…poor health or relationships can have a devastating impact on our lives or be seen as an opportunity to make big changes.
Affirmation Fact #1: According to the American Psychological Association…
Results of the Stress in America Survey show that adults continue to report high levels of stress.
For example, 75% of adults report experiencing moderate to high levels of stress in the past month Nearly half reported that their stress had increased in the past year.
Stress is a major health concern for American teens between ninth and twelfth grade. At such an early stage of life, very few children get the opportunity to learn how to properly deal with difficult situations.
Today, on the NaturalHealth365 Podcast, we’ll focus our attention on Better ways to deal with stress. Because if we don’t, we can end up paying the price with ill health.
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For more information about Leonard Perlmutter and his upcoming conference – visit: AmericanMeditation.org
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Podcast highlights include:
- How the Science of Yoga can help us all – every day.
- Identify the hidden areas of stress in our lives and how to deal with them.
- What is the “inner mind and wisdom” that can help guide us in better ways?
- What does the “Yoga Bridge” do for us in stressful situations?
- How studying the science of yoga can literally change our lives.
- Exciting details about an upcoming event + much more!
About Leonard Perlmutter
Leonard Perlmutter is founder and director of the American Meditation Institute and author of Transformation, the journal Meditation as Mind/Body Medicine, and the award-winning book The Heart and Science of Yoga®: A Blueprint for Peace, Happiness, and Freedom from Fear.
The Heart and Science of Yoga beginner’s course is accredited by Albany Medical College, the American Medical Association, the American Psychological Association, the Massachusetts Society of Registered Nurses, and the American Nurses Association for medical education accreditation. Leonard has been a student of yoga since 1975 and a direct disciple of mind/body medicine pioneer Swami Rama of the Himalayas.
Cancer and heart disease
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