Skin care in winter to get glowing skin

Many of us notice more itchy, flaky, and uncomfortable skin during the colder months. cold weather, Less sunlightDry indoor air all have a negative effect on skin health. Here are some strategies to keep your skin happy and healthy this winter that go beyond just using lotion!

For many of us, winter is a time of cold weather. And if you live in the far northern regions, such as the Arctic Circle, you deal with colder temperatures more frequently. Cold winter air and indoor heating dry out the skin. We also see a drop in vitamin D levels in the winter due to less sunlight. This leads to damage to the skin barrier and water loss.

The reason behind skin care in the winter

It is important to use moisturizing skin care products that help restore hydration to the upper layers of the skin. Also, use heavy creams and lotions that create a greater barrier from the elements. Winter is also a time when there is less sunlight and usually less exposure to sunlight, which is what our skin needs Vitamin D synthesis.

The lower our vitamin D levels, the greater the risk of general inflammation from our immune system. Low vitamin D levels also play a role in skin health, including increasing the risk of eczema and psoriasis.

When dry air and low temperatures hit, Our skin barrier It does not work well and we are likely to notice damage. Keratinocytes make up 90% of the epidermis, the outer layer of our skin. They release pro-inflammatory cytokines and cortisol that make the skin more reactive to irritants. This is why your normal skincare routine may not do the trick once the cold weather hits.

Increasing hydration and protecting the skin barrier is a must this time of year!

Heating things up

Another surprising way to increase our skin’s resilience to the elements is to expose it to more of it. Exposure to a sauna Increases skin circulation, enhances skin hydration, and helps maintain skin pH for more elastic skin. It helps our skin lose less moisture, especially when exposed to dry winter air. Research shows that saunas also help our skin recover faster from water loss and skin pH imbalance.

There is also some evidence for this contrast therapy, Alternating between very hot and very cold temperatures may also help. Many traditional Nordic cultures and even athletes alternate between sauna sessions and exposure to the cold. This helps our skin become more elastic and handle temperature fluctuations better.

Tweaking our environment

Increased humidity in the home With moisturizer It also helps restore moisture to the skin. If you have indoor heating, which you likely do in most areas, this pulls moisture from the air. Dry air, in turn, pulls moisture from your skin, increasing dryness.

Your home may seem as dry as a desert, but it could actually be worse. Indoor humidity can drop to 10-20% with the heater running, while humidity in the Sahara desert is around 25%. What follows is tight, dry and easily damaged skin. You may also notice the appearance of more fine lines and wrinkles. No, thank you!

Hydration at the cellular level

Another thing I’ve been using recently and found that has made a huge difference in my hydration levels is structured water. There is some fascinating research on the molecular structure of natural water found in springs and melting glaciers. Evidence suggests that structured water hydrates us at a cellular level more efficiently.

I’ve noticed better hydration myself since switching to structured water. If you don’t have access to a clean, natural spring in your backyard, you can also run filtered water through a Mayu Swirl, which is what I do. You can Learn more about Mayu Here and get a discount with the code wellnessmama.

And of course, keeping up with minerals helps hydrate cells to keep skin healthy from the inside out. I will take turns Different metals and Salt water Depending on how I feel that day.

Winter skin care products to get

Although hydration starts from within, using products topically on the skin at the same time can be really beneficial. I’m a big fan of making my own products, but there are some really good natural skincare products available in stores and online now. Here are some of my favorite brands to buy for healthy skincare products, including lotions, serums, and balms for winter skincare.

• food – Check out their moisturizer and night cream
• Anne Marie Gianni Herbal facial oil is a favorite
• One skin – This uses patented peptides for natural, science-based skin care
• TOPS & CO -Their tallow facial balm is a must have

DIY winter skin care

If you’re a DIY lover, I have lots of different skincare recipes to help your skin feel its best. Although I’ve come up with a lot of recipes I love over the years, here are some that work best in cool, dry weather.

Lotions and balms

Use it on your face and body for more hydrated skin. Oil-based products help provide a protective barrier on the skin to help retain moisture and prevent damage from the elements.

Face and body scrubs

Moisturizing is important, but you may also notice flaky skin this time of year. An exfoliant can help gently remove dead skin cells so you can start with a clean slate. The key is to use exfoliants that are not too harsh on the skin and provide some protection with nourishing oils.

I love your lips

Lips can take a beating, feel dry, and start to peel. Drinking plenty of water with minerals helps, but sometimes you just need a trusty lip balm. I also like to use a good lip scrub first to get rid of the flaky skin and that dry, gummy feeling.

Moisturizing the face

What works well on the rest of our skin doesn’t always work best on sensitive facial skin. Here are some of my favorite things to help reduce the appearance of fine lines and rough spots and nourish my facial skin.

Soothing soak

There’s nothing like relaxing and relaxing in the bathtub. Make sure to use warm water, but not hot water, which may exacerbate moisture loss from the skin. Don’t have a bathtub? Try a foot bath!

You don’t have to do everything at once, but choose some skin care products that you like and try them. It’s nice to have a little pampering session in between baby training, changing diapers, cooking meals, and everything else moms do!

What are some of your favorite ways to care for your skin during the winter? Leave a comment and let us know!