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(Natural Health365The cost of losing weight is astronomical. In fact, estimates reach more than $60 billion annually and these expenses occur just within the United States — where diet drinks, weight loss centers, medical plans, health club memberships, and bariatric surgery make up the staggering amount of the cost.
But, is it really a practical long-term solution for everyone? More importantly, is there a better way to improve our metabolism – without the need for strict diets, crazy exercise, or unhealthy starvation techniques?
Don’t be fooled by bad weight loss “advice”.
Today, on the NaturalHealth365 Podcast, we’ll be talking to a nutritionist who debunks many of the most common weight loss myths, and at the end of the show, she’ll share her top tip for improving our metabolism and chances of success with our weight loss goals.
Related links to this podcast:
For more information about Cassie Bjork – visit: NutritionistCassie.com
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Podcast highlights include:
- The most common problems people face when trying to eat better to lose weight.
- How does nutritionist Cassie help people overcome weight loss issues?
- The most common myths about eating that are believed to be true.
- Why it’s not just about food or counting calories.
- How does posture affect our success in losing weight?
- Is support really necessary to lose weight?
- Action Step #1 – which will help improve your metabolism.
- Plus, so much more!
About “Nutritionist Cassie” Björk
Through the many twists and turns of my life, Carrie knew she wanted to give back in a way that was both impactful and joyful. Over the years, Carey came to believe that life was driven by the whims of circumstance. Loves found and lost, triumphs, health scares, births and deaths. Carrie quietly wished she could feel peace and balance behind the smile that said she could handle anything that came her way.
The desire for inner peace remained with her, and around her 40th birthday, she had a beautiful glimpse of clarity over a cup of hot chocolate in a Paris café. Carey sometimes wondered if it was the tryptophan, but that clarity increased even after the chocolate high wore off.
She has grown by being part of a compassionate community, inspiring books and speakers, holistic healing experiences and learning to be present, patient and appreciate every moment.
Over the past few years, disappointments and physical and emotional setbacks have become her most valuable learning opportunities. Health has become a choice and a lifestyle. Carrie wanted to invite people to walk with her on this journey. Will it be possible to create a place that supports and nurtures lasting wellness by integrating healing, learning, compassion, community, and a sense of home? The answer became clear to her, and Turnsol was born.
