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(Natural Health365) Dehydration is one of the most overlooked health problems facing people today. Dry mouth, sunken eyes, and even irritation are classic signs of dehydration. But, in many cases, what makes this situation even more complicated is that many people do not feel thirsty – which is a reason to sound the alarm!
Unfortunately, Western medicine rarely connects the dots when it comes to dehydration and other health problems like chronic fatigue, brain fog, or poor digestion. But there is some great news for all of us.
Warning: Do not ignore signs of dehydration
According to our special guest Gina Brea, “Proper hydration is critical for optimal health – and optimal performance.” However, poor dietary choices, environmental factors, medications, and even overreliance on water — as the only source of hydration — can make it difficult to get properly hydrated.
Today, on the NaturalHealth365 Podcast, we’ll discuss the surprising fact about “drinking 8 glasses of water a day.” Is it really good for us? What the common apple has to do with smart hydration strategies plus more!
If you know anyone with chronic health issues, you should listen to this show. So, go ahead and share this link with your family and friends – now.
Related links to this podcast:
For more information about Gina Brea or to purchase her book Quench – visit: HydrationFoundation.org
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Podcast highlights include:
- Jenna speaks personally about why she wrote her book, suppression – On her quest to help her mother in a nursing home
- The real problem with drought – ignored by the mainstream media
- How chronic dehydration leads to chronic disease
- The revealing truth behind “drinking 8 glasses of water a day” for your health
- A better way to hydrate the body
- Plus, so much more!
About Gina Priya
Gina Priya heads the Hydration Foundation, a source for the latest science on hydration and the first independent laboratory testing of formulated waters. The co-author of Quench is a Columbia University-trained anthropologist who speaks widely on water and health issues.
She is a former Berlin Fellow of the Social Science Research Council, a finalist for the National Endowment for the Humanities, and a Real World Scholar, and is also the author of The Art of Family: Rituals and Imagination. In addition to TEDxtalk How To Grow Water, she serves as a senior advisor for TEDxNewYorkSalon in New York City.
