Sorry, millennials. When it comes to life expectancy, baby boomers may outpace you. Although we don’t yet know how long Millennials will live, we do have studies looking at mortality trends that can provide us with some clues. According to a study conducted in 2025 and published in Proceedings of the National Academy of SciencesBaby Boomers have the advantage over Millennials and even Generation X in terms of improved mortality.
Researchers say that with baby boomers born between 1950 and 1959, there was a reversal of the trend toward improved mortality rates. “This group experienced worse outcomes than generations before them,” study author Leah Abrams said in an article. “And the generations that followed them saw improvements in mortality that were not as strong as previous generations.” Tufts Now condition. “We see troubling trends for those born from approximately 1970 to 1985 — the late Generation
But that’s not all. According to a study conducted in 2026 and published in Population studiesMillennials and Generation Z are more likely to be obese and have mental health problems than their Baby Boomer and Generation Student Laura Jimeno said in A press release About the results. “Generational health bias has serious implications for the policies, planning and funding allocations needed to be able to support a greater number of people with long-term health conditions,” she explained.
Millennials are aging faster, too
Unfortunately, research shows this Millennials are also aging faster than baby boomers. According to a study conducted in 2026 and published in Natural medicineMillennials had a larger gap between their biological age and their chronological age, compared to baby boomers. According to the study’s lead author, Yin Cao, MD, it is necessary to find out what causes the increased cancer risk to bridge this gap. She explained in her report: “Our ultimate goal is to decipher how modern environments become biologically embedded to increase cancer risk, and to transform prevention from broad recommendations to personalized interventions.” press release. “This brings us closer to identifying risks early and developing prevention strategies that fit an individual’s biology.”
However, it should be noted that the generation an individual is born into is not the only factor when it comes to personal life expectancy. Frequent use of antibiotics, skipping breakfast, and even not getting consistent sleep are all issues Unforeseen factors can reduce your life expectancy. Conversely, you are likely to live longer if you are particularly athletic, walk regularly, count calories responsibly, and eat fruits and vegetables (Diet for longevityanyone?), and practice good oral hygiene. until Good relationships can prolong your life. “Over the past few decades, mounting evidence shows that people who are more socially connected live longer, and that people who are more isolated or lonely are at increased risk of premature death,” said Julianne Holt-Lunstad, a psychology professor at Brigham Young University. Deseret News In 2022. If you need a little more convincing to get out there and be more social, here’s your sign.
