Cheddar and Broccoli Egg Bread (Easy High Protein)


I love having simple breakfast recipes that I can whip up on busy mornings. While juices and Overnight oats It has its place, and I also try to prioritize protein in the morning. Baking cheddar and broccoli eggs is a great way to do this. It’s one of those recipes that’s hard to put together but everyone in my family loves it.

Best of all, it only takes a few minutes to mix everything together before the oven does the rest of the work. I can brew it while I make coffee, then let it bake while I go about my morning routine. It also heats up beautifully. I often make dishes like this on the weekend and enjoy the leftovers for breakfast or lunch throughout the week.

Why do I love this Cheddar and Broccoli Egg Bread?

Egg casserole has always been one of my favorite ways to prepare meals because it is incredibly versatile. This version combines eggs and cheese for an extra boost of protein and a creamy texture without the need for heavy cream. Shredded cheddar cheese adds lots of flavour, while broccoli brings colour, fiber and nutrients.

I also appreciate that this recipe uses simple ingredients that I almost always have on hand. Frozen broccoli also works well if that’s what you have on hand, making it easy to throw together without a special trip to the grocery store. The seasoning is simple too, allowing the cheese and cauliflower to really shine.

this Breakfast casserole It’s naturally gluten-free and works well in everything from weekday breakfasts to weekend brunch. I also like to serve it with fresh fruit, sliced ​​avocado, or roasted potatoes for a more complete meal. Since it makes multiple servings, it’s an easy option when I’m feeding a crowd (like my kids!) or simply trying to get ahead with meal prep.

Tips for the best egg casserole

Fortunately, this recipe is very forgiving. Beating the cheese into the eggs helps create a smooth, fluffy texture, and the broccoli cooks perfectly in the casserole without becoming mushy. Letting the bread rest for a few minutes before slicing also helps everything set, making it easier to serve neat portions.

Leftovers store well in the refrigerator for several days, making them one of my favorite breakfasts. I simply heat up a slice in the oven, toaster oven, or air fryer for a quick meal that tastes just as good as if it were freshly baked.

Whether you’re meal prepping for the week, hosting brunch, or just looking for a place to eat A nutritious breakfast This doesn’t require standing over the stove, and this Cheddar and Broccoli Egg Bake is a recipe worth repeating. They’re simple, filling, and made with healthy ingredients that help make busy mornings a little easier.

Egg bake

Cheddar and broccoli egg bread

This delicious egg bake is packed with broccoli cheesy flavor. Easy breakfast that’s unpacked and go!

  • Preheat the oven to 350°F, and grease a 9×13-inch baking pan.

  • In a large bowl, whisk together the eggs, cheese, salt, pepper, garlic powder, and onion powder until smooth.

  • Add broccoli and cheddar cheese.

  • Pour the mixture into the prepared baking dish and spread evenly.

  • Bake for 40-45 minutes, or until the center is set and a knife inserted into the center comes out clean.

Nutrition facts

Cheddar and broccoli egg bread

Amount Per Serving (1 Serving)

Calories 383
Calories from fat 234

% Daily Value*

fat 26 grams40%

Saturated fat 12 grams75%

Trans fats 0.04 grams

Polyunsaturated fats 3 grams

Monounsaturated fat 7 grams

Cholesterol 420 mg140%

Sodium 889 mg39%

Potassium 372mg11%

Carbohydrates 7g2%

Fiber 1 gram4%

Sugar 3 grams3%

protein 30 grams60%

Vitamin A 1308 IU26%

Vitamin C 39mg47%

Calcium 421 mg42%

iron 2 mg11%

*Percent Daily Values ​​are based on a 2,000 calorie diet.

  • Let it rest for 5 minutes before slicing and serving.
  • Refrigerate leftovers in an airtight container for up to 4 days.

Are you a fan of egg casserole? What are some of your favorite ingredients to include? Share below!



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