Twiggy firmly believes that recession is detrimental to aging. talking to Epic In a 2025 magazine entry, the model shared that she continued to prioritize physical activity into her 70s with a weekly Pilates session. Discussing her commitment to staying active, Twiggy said: “I think the worst thing anyone can do is stop. We’ve all read the stories of people who quit and don’t do anything.”
Furthermore, she believed that if people were not working, they should devote their energy to charitable endeavors or travel to save themselves from “stagnation” in life. While the British icon spoke about her diverse career with… New Zealand Heraldshared similar sentiments about staying active, saying, “I don’t like to analyze my life but I think the fact that I’ve done a lot of different things has helped lengthen my life.” It is worth noting that the idea that living a purposeful life can promote longevity is supported by research.
A 2019 study In JAMA Network Open, which analyzed 6,985 adults over the age of 50, found that those with the greatest sense of “life purpose” were less likely to die during the 4-year study period. Overall, that group was also less likely to die from heart, circulatory or blood disease during that period. A Study 2022 A study in Psychoneuroendocrinology reached a similar conclusion, determining that older adults who scored highest on sense of purpose were 46% less likely to die over four years than those who scored lowest. Now, there can be several reasons why having a life purpose can help promote longevity.
Twiggy’s active lifestyle may be beneficial to her in more ways than one
according to Harvard UniversityHaving a life purpose can force people to take better care of themselves by eating a nutrient-rich diet, exercising, and prioritizing sleep. Research indicated that people who directed their energy toward their life purpose were less likely to be upset by external stressors and also more able to recover from them quickly, said Eric S. Kim, a research scientist in the Department of Social and Behavioral Sciences at Harvard’s T. H. Chan School of Public Health.
Lower stress levels can help prevent inflammation, which in turn can reduce the risk of cardiovascular disease and other conditions. While Twiggy will likely reap all of these benefits by focusing on her career, she could also benefit from her weekly Pilates session, which is widely considered one of the Pilates sessions. The best exercises for seniors. A Study 2020 The Annals of Physical Therapy and Occupational Therapy found that Pilates provides a “significant increase” in balance and core strength for older adults. Naturally, these two factors reduced the risk of falling.
Meanwhile, A Study 2022 The Journal of Body and Movement Therapies found that as little as six weeks of Pilates helped improve functional movement in healthy older adults. Harvard University Low-impact exercise can also help maintain bone density, improve posture, enhance immune support performance, and protect against cognitive decline, he writes. With all this in mind, it’s no surprise that Pilates is often considered one of these exercises The best exercises for people with chronic painregardless of being among Exercises that will put you in a better mood.
