Many adults have difficulty getting a good night’s sleep. In fact, recently Data analysis A study by the Centers for Disease Control and Prevention showed that nearly 13% of U.S. adults used a sleep aid most days or every day during the past month to help them fall or stay asleep. These include medications, over-the-counter (OTC) products, and even marijuana or cannabidiol (CBD) products.
These results show that sleep problems are common, and that many people are looking for ways to fix them. But not all sleep aids work the same way, and some come with risks.
A closer look at the use of sleep aids
The CDC reports that in 2024:
- 5.2% of adults use prescription sleep medications
- 5.7% used medications or nutritional supplements without a prescription
- 3.7% used marijuana or CBD products as a sleep aid
Women were more likely than men to use sleep aids overall, although marijuana use for sleep was approximately equal among men and women.
Meanwhile, many adults still have difficulty sleeping. Data Sleep difficulties and short sleep appear to be common, with 30.5% of adults reporting that they sleep less than 7 hours per night on average. This suggests that although sleep aids are widely used, they may not completely solve the problem.
Marijuana and sleep: a growing trend
As more states allow recreational and medical use of marijuana, more people are trying it as a sleep aid. Modern reconnaissance from the American Academy of Sleep Medicine highlights how common and complex this trend is.
- A third of adults (33%) say they sleep slightly or significantly better when using marijuana
- 19% say it has no effect or makes sleep worse
- 47% say they do not use marijuana at all
The survey also found differences by age and gender. Men were more likely than women to report better sleep with marijuana (39% vs. 28%), and adults ages 25 to 44 were most likely to report a benefit (45%).
These results show that people’s experiences with marijuana and sleep can vary greatly.
Why are the results mixed?
Although some people feel that marijuana helps, Experts say Its effects on sleep are “multifaceted.”
Research has found conflicting results:
- Modern Systematic review found that cannabis significantly improved self-reported sleep quality.
- last Recent study found that long-term daily cannabis use was associated with greater objective alertness during the night.
There may even be a psychological effect. Modern Experimental study She found that people who thought cannabis would improve their sleep overestimated how early they fell asleep and how long they slept.
At the same time, there are real health concerns. Use of marijuana and other cannabis products is associated with an increased risk of:
- Daytime sleepiness
- Poor driving performance
- Physical dependence
- Withdrawal symptoms such as sleep disturbance
In other words, while some people get better sleep, there are trade-offs to consider.
What sleep experts recommend
Because of these conflicting results, sleep experts urge caution. Rather than relying on materials alone, they recommend evidence-based treatments.
Recommended first-line treatment for Chronic insomnia He is Cognitive behavioral therapy for insomnia (CBT-I). This method helps people change habits and thoughts that affect sleep. Another option for treating insomnia is to use a prescription medication pharmaceutical.
Sleep specialists also stress the importance of talking to a health care professional about persistent sleep problems. Sleep is essential to health, and proper care is important.
Simple habits that support better sleep
Healthy sleeping habits It can make a big difference. The AASM recommends the following:
- Follow a consistent routine: Go to bed when you feel sleepy and wake up at the same time every day, including weekends.
- Create a comfortable environment: Keep your bedroom dark, quiet and cool.
- Avoid the causes of sleep disordersLimit caffeine, alcohol and nicotine in the evening.
- Avoid screens before bed: Turn off electronic devices at least 30 to 60 minutes before going to bed.
- Use relaxation techniquesTry deep breathing, meditation, or journaling to calm and clear your mind before bed.
These steps are simple, but proven to support better sleep over time.
Bottom line
Sleep aids, including marijuana, are widely used, but their effects are not always clear. Some people say they get better sleep, while others see no benefit or even worse results.
The best way is to focus on healthy sleep habits and proven treatments. Talk to your doctor if you have trouble falling asleep or staying asleep. Your doctor may refer you to a Specialized in behavioral sleep medicine or AASM Certified Sleep Center To help.
Good sleep isn’t just about spending the night. It is an essential part of your overall health.
