By Joan Collins’ admission, her simple outlook on life is the reason she feels more confident than ever in her 90s. Chat with The Independent At Variety’s Women of Power event in 2026, the iconic actress shared the two-word philosophy that has kept her spirits up as she’s gotten older, saying: “I love life.” As Collins explained: “I wake up every morning, breathe in the air, try to get good sleep, drink lots of water, and take care of myself.”
Her positive attitude towards life and aging doesn’t just look good on paper. It has also been backed by science ever since Studies have revealed that optimists may actually live longer. A 2025 He studies A study in the Journal of Personality and Social Psychology found that people who view aging positively tend to live 7.5 years longer than those who view it negatively. At the same time, the results of A 2014 study In Journals of Gerontology: Series B suggests that if older adults believe they are unable to accomplish a task for no reason other than age-related beliefs, they may develop low self-esteem and low self-confidence.
This idea is also supported by A 2006 study in Psychology and Aging, which sought to determine how people would perform on a cognitive task if they were compared to a previously younger person. The research also substantiated the “stereotype threat” theory, as those who did not have positive intergenerational connections performed worse on the task than those who did. In addition to having a positive mindset toward life as she grew older, Collins followed many practical tips that likely contributed greatly to her longevity.
Joan Collins takes a straightforward approach to health
Joan Collins’ stunning appearance at 92 at the 2026 Cannes Film Festival has made her reconsider her obvious health advice. talking to Telegraph In 2026, the “Dynasty” star shared that she prefers not to overcomplicate health matters, noting that “I only believe in healthy living.” “I don’t eat junk food, I get eight hours of sleep, and I exercise. It’s very simple.”
Even Collins’ preferred form of movement was fairly uncomplicated, as she liked to do “basic Pilates exercises” with the help of a personal trainer. With this I provided a very strong answer to the question: Can you be too old to exercise?? In a 2026 interview with Welcome! magazineCollins reiterated her commitment to fueling herself with nutrient-dense food, saying: “I believe our body is a factory, and it needs to be fueled by the right things.” Research has shown time and time again that a nutrient-rich diet and regular exercise can help promote longevity. In fact, there are a lot of Foods that can make you look younger.
It is worth noting that, in her interview with The Telegraph, the British icon did not hesitate to admit that her genes likely played a role in her longevity since her father lived to be 87 years old. Study 2022 In the International Journal of Molecular Sciences, he noted that 40% of human life expectancy can be attributed to genetic factors. While discussing her longevity secrets with The Telegraph, Collins also credited her mother for taking good care of her in her younger years and providing her with ample nutritional supplements to keep her nourished.
