Harvey Lewis is one of the world’s most respected ultra-runners, known for his exceptional endurance, humility and passion for pushing the limits of human performance. Harvey, a high school teacher from Cincinnati, Ohio, has achieved legendary status in the ultra running community with victories in iconic events including the Badwater Ultramarathon and the Big Dog’s Backyard Ultra. In 2023, he set a world record in the Backyard Ultra by covering 450 miles over five days, cementing his place among the sport’s all-time greats. Known for his plant-based lifestyle, relentless positivity, and love of adventure, Harvey continues to inspire runners around the world.
Q1. What does running mean to you other than racing or training?
(Community, mental health, adventure, connection, purpose, lifestyle etc.)
Running has been too much for me. It’s freedom, adventure, connecting with others, exploring our outer limits, and nourishing my body physically, mentally, and spiritually.
Q2. What does training look like for you right now, and what race or goal are you currently focused on?
“Do everything!” One of my mantras. Trying to do some wild climbs and descents on trails in preparation for the Midstate Mile on June 20, a last-person-stand race of 1.1 miles and 340 feet of climbing every 20 minutes, some fast trails plus long road miles, plus sauna sessions to prepare for the Badwater 135 on July 27.
Q3. What’s a challenge you’ve faced while running, and what has it taught you?
She broke some ribs and hurt her hamstring in October by hitting some rocks. I couldn’t run for about 3 weeks and when I came back it was a mile, then a few miles and it took a few weeks to rebuild. Gratitude. I was just grateful to be able to move at any speed. If you run, no matter how fast you run, whether you’re first or last in the race, that’s really something to be appreciated. Many people don’t have that power and freedom. Respect what you have and take good care of your body.
