Savasana under the stars creates the ultimate meditative state

Some days, it can be difficult to remember that you are part of a much larger world. When you need a reminder of this interconnectedness (or, depending on your mood, your infinite or insignificant nature), there’s no better time or place to chew reality than at night under a blanket of stars. And there is no better yoga pose to support this moment than Savasana.

The first time I tried Corpse Pose outdoors at night, it was an accident. I was lying on a blanket in the grass, eyes wide trying to see as much of the annual events as possible Perseid meteor shower As much as humanly possible. My partner went inside to make tea, left alone, I closed my eyes and turned inside for a few minutes of meditation.

By the time he returned, I had gained an inner stillness so profound that it lasted for days and felt as magical as the meteors we saw that night.

If you’ve ever spent any time lying on your back staring at the stars, you know the power of this pose. Aside from dizzy spells, shifting your perspective from the horizon line to the vast universe above is one of the quickest and most effective ways. Experience awe.

It also makes sense that closing my eyes and meditating in this environment resulted in a strong feeling of mindfulness. Proven to move meditation practice outside Double its benefits. As with standard meditation, outdoor meditation reduces symptoms depression and anxietyrelieves stress, improves Cognitive healthand supports your General well-being. The benefits of meditating in nature are due to connectedness and awareness of the world around you.

Now add Savasana to the equation. The pose is the final, peaceful end to most yoga classes. An opportunity to lie in complete stillness, doing nothing but allowing any energy created or released during your flow to integrate into your being. Some even fall asleep in Savasana, as if permission to pause is all the body and mind need for safety and comfort.

Being outside at night in any way comes with a certain amount of vulnerability. Lying on your back with your eyes closed is like surrender. In the dark outdoors, Savasana allows your inner world to calm down, inviting the energy of your natural surroundings to seep out. When you open your eyes, the stars are waiting to support your suspicions that you are part of something wondrous.