Katie Couric’s best quotes about aging well — and the photos that prove it’s not all talk

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Katie Couric is perhaps best known for her long and successful career in journalism and media. As it turns out, the 69-year-old is also a health and wellness enthusiast with a strong commitment to aging well. But don’t just take our word for it. In March, Couric spoke with… USA Today On her zest for life after being diagnosed with early-stage breast cancer in June 2022 and the sudden death of her husband, attorney and legal analyst Jay Monahan, from metastatic colon cancer in 1998 at the age of 41.

“He missed seeing his daughters grow up. He missed watching Ellie get married. He missed seeing Carrie, you know, become Phi Beta Kappa at Stanford. He would be so proud of them,” Couric said. “I think when you lose someone like that, it makes you so grateful that you exist in every chapter of your life, and that you actually have multiple chapters that you can appreciate and enjoy.”

And in case you were wondering – yes, Couric is the real deal, and we have the pictures to prove it. From her love of Pilates to her routine colonoscopies, her healthy diet, and her desire to be there for her grandchildren, it’s easy to see that Couric truly cares about aging well.

During the height of the COVID-19 pandemic, Katie Couric decided to take up Pilates to help pass the time. Spoiler alert: It paid off tenfold. “Pilates has been very helpful for me. I started having sciatica and feeling very stiff,” Couric said during an interview with her trainer Ashley Platten for Katie Couric Media’s website.

But that’s not all. In April 2021, Couric posted a mirror selfie on Instagram While showing off What can really happen when you practice Pilates every day. “I woke up feeling so good about myself. Eating better (I think I’ve rediscovered my waist!) on my way to pilates with @ashleypattenpilates,” she wrote in part in the caption. Looking good, Couric! Looks good!

In February 2021, Katie Couric announced Instagram That she was participating in Dr. Mark Hyman’s 21-Day Reset to curb the weight gain she began experiencing during the pandemic. “I’m having trouble seeing my feet lol!” I joked. Rules? She had to follow a nutritional plan known as “Pegan Diet” Which marries principles of the paleo and vegan diet. According to Couric, the plan is successful. In March 2021, she took over Instagram To promote results. “Feeling great about a week after my Pegan reset thanks to my friend @drmarkhyman,” she said excitedly as she flexed her strong biceps.

At the beginning of 2026, Katie Couric proved she talks the talk and walks the walk when she posted a photo of herself lying in a hospital bed before her colonoscopy. “Just a reminder, if you are 45 or older, please get screened for colorectal cancer,” she advised her followers. Since losing her husband to the disease, Couric has made it her mission to advocate for early screening for colorectal cancer and spread the message around the world. How early cancer screening can save lives. “We’re seeing people in their early 40s, 30s and even 20s being diagnosed with this disease,” Couric confirmed during her interview with USA Today in March 2026. It is extremely important to see your doctor if you notice any of these symptoms Early signs of colorectal cancerShe added.

In March 2026, Katie Couric told USA Today that one of the main reasons she wants to age well is to be there for her grandchildren. “I’m so lucky to be here,” she declared. “I hope to be there a long time for my grandchildren,” she said, referring not only to her grandson John Albert, but also to her second great-grandchild on the way. “And it’s so fun to be able to experience a little kid and see the world through his eyes and watch my daughter become a mother.”

As evidenced by her Instagram account, Couric (who uses “Gogo” for her grandchildren) is a very hands-on grandmother. In March, Couric wished her grandson a happy second birthday InstagramShe posted a photo of the happy birthday boy sitting cross-legged on the floor and playing with a Tonka truck. Fortunately, it looks like Couric will have no problem playing trucks on the floor for many years to come!