What these celebs over 50 swear by instead

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Eating a nutrient-rich diet and getting regular exercise is especially crucial for people in their 50s. Exercise can reduce the risk of fractures after a fall by improving bone density and helping maintain cognitive health time. The muscle strength gained from weight training can also make it easier to perform daily chores, which in turn can help people maintain their independence as they age.

While nutrition and exercise are undoubtedly important for people in their 50s, they’re not the only thing to consider when discussing health. There’s been a lot of talk about it Things that happen to your body after the age of fifty, But the discourse surrounding mental health for people in that age group remains relatively limited. A Study 2024 An empirical study in Quality of Life found that people aged 40 to 55 were more likely to experience decreased life satisfaction and joy while also dealing with increased levels of anger, sadness, and anxiety compared to younger people. The older age group also felt that they did not have social support or satisfaction in their relationships or health.

For women, this period of life can be particularly turbulent from a mental and physical health standpoint as they are also dealing with hormonal changes after menopause. Again, diet and exercise can help people better navigate these times. However, over the years, many celebrities in their 50s have spoken out about some things other than the two building blocks that have helped them through these years to show the world that there is more to wellness than meets the eye.

talking to The Guardian In 2020, Goldie Hawn recalled attending her first meditation session at the age of 26 in 1972, a time when meditation was very popular, thanks to the glowing endorsement of the Beatles. After following the standard procedure and silently chanting a mantra that was supposed to remain completely private from the outside world, she found herself profoundly transformed.

“I can’t explain the joy that came back to me,” the “Overboard” star said of the experience. It was an “aha!” Transformational. moment for me. It settled my mind and gave me a piece of myself that was all mine.” Unsurprisingly, mindfulness became a key part of Hawn’s life after that. In 2015 deer In the interview, the Oscar winner stated that people can improve their mental health by gaining the ability to sit silently with their thoughts. She then emphasized that it is not necessary to take an hour break from your day to reap the benefits of meditation.

Instead, Hawn strongly believed that even a slow 15- to 20-minute walk where a person is fully present and noticing his or her surroundings could do the trick. She also recommended that people new to mindfulness try something as simple as journaling to focus their thoughts. Ultimately, the “Private Benjamin” star believed it Meditation benefits health more than people realize. She also went on to point out how it helped synchronize the mind and body, improve focus, and ultimately promote happiness. It’s safe to say that Hawn knows it all What happens to your body if you meditate every day?

In a post by L opera.com, Oprah Winfrey said she started writing her diary when she was only 15 years old. Journals from her teens and twenties were filled with poetry about her unsatisfying dating life and her frustrations about her weight. In those days, Winfrey found journaling therapeutic. Of course she was not wrong in thinking so since then Journaling is actually good for mental health.

However, as she entered her 40s, she decided to use her journaling as a way to express gratitude, and ultimately found that it brought her more things to be thankful for. Over time, Winfrey continued to write down the things she was grateful for while also writing down her general thoughts so she could see situations from multiple angles and gain clarity. While the beloved talk show host chatted with Sarah Ban Breathnach, the book’s author “Simple abundance” The book inspired Winfrey to start writing a gratitude journal. She said the method forced her to live her day with optimism.

Winfrey then detailed how she would begin her days knowing she had to find five things to be grateful for, and this shift in perspective enabled her to actively focus on the positives from that day. During a 2021 appearance on “Let’s go!” Winfrey said her daily gratitude list doesn’t always consist of huge victories, but rather smaller moments like enjoying delicious food or watching a beautiful sunset. Unsurprisingly, Practicing gratitude can improve your mental health, too.

In 2004, Gwyneth Paltrow attended a movie premiere with large, circular bruises on her back. Experts said it was a sign that Paltrow had undergone cupping therapy, a process in which blood is drawn from several parts of the body using suction cups. During an appearance on Oprah Winfrey’s talk show, the Goop founder confirmed that she sometimes uses cupping therapy instead of taking antibiotics, saying, “If you have stasis, any kind of toxicity in the corresponding organ, it pulls the stagnation and toxicity through that point” (via She knows).

And also in 2022 sticky Paltrow then praised alternative medicine’s approach to treating the cause of the problem rather than its symptoms. It is worth noting that research on whether Cupping therapy removes toxins from your system mixed. However, Paltrow is clearly no stranger to experimenting with experimental wellness trends that aren’t fully backed by science.

During a 2023 appearance on The Art of Being Well, the Iron Man star shared that she found rectal ozone therapy “very helpful,” even though it was one of the weirdest trends she’d ever tried (via Daily Mail). Ozone therapy involves injecting medical grade ozone gas into the body. The alternative medicine method seeks to support immune system health, aid in blood circulation, reduce oxidative stress, and protect the body from bacteria and viruses, all by increasing oxygen levels. However, these perceived benefits should be taken with caution because they are not supported by high-quality research.

In 2024 chat with opera daily, Halle Berry said she was initially misdiagnosed with herpes when she went to the doctor’s office complaining of pain during intercourse. During that time, she also struggled with feelings of isolation, anger, depression, and sleep deprivation. Only after her STD test came back negative was the Oscar winner finally diagnosed with menopause.

After doing a deep dive into… What happens to the body when menopause enters, I found many ways to help her get through that stage of life. During the 2025 appearance on “Tamson Show” The “Catwoman” star shared that she took about 16 vitamins for her menopausal symptoms to help her body get through the process. On top of that, I also started taking testosterone to help with the hormonal changes. Although she was initially hesitant to start hormone therapy because she thought it might cause hair to grow on her chest, in the end she couldn’t be happier about how it gave her a boost of energy and increased her libido.

When Perry showed up “Dr. Hyman’s Show” In 2026, she shared that undergoing hormone therapy also positively impacted her mental health. The “Gothika” star described how taking progesterone, testosterone and estrogen helped end a period when she felt so depressed that leaving her bed and going to work seemed like impossible tasks. Ultimately, Perry described the hormone therapy process as “transformational.”

During the 2024 appearance on “Morning CBS” Cate Blanchett shared that she found daily snorkeling beneficial for her mental health because it brought her a kind of mental peace that even yoga and meditation couldn’t. The Australian actress continued that she dreamed of diving in the frozen waters of the Arctic one day.

Then in a 2025 interview with guardian, The “Tár” star proudly confirmed that she turned those dreams into reality. Blanchett went on to talk about how this process benefits her on a daily basis, saying, “The only thing that keeps me remotely sane right now is getting in cold water every day. I wake up and I get in. Just five minutes gets everything back to normal.” Likewise, in a 2026 conversation with ABC, the “Carol” star shared that the cold plunge temporarily washed away all of her future fears and past regrets and forced her to be present in the moment.

Blanchett also notably revealed that taking a dip in the cold remained part of her routine even when she was in the UK during the winter. In addition, when I spoke to… Radio Times In 2025, she shared that she was also particularly fond of taking cold showers because it was one of the few times a day she was “truly present.” With all this in mind, there’s no doubt that Blanchett knows it all What happens to your body when you take an ice bath every day?.