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What is Ayurvedic massage?
The ancient Ayurvedic system of healing in India has long understood and used the many benefits of massage Different forms of massage As part of both analgesics (Shamana) and disinfectant (refine) Treatments. Deliberate touch, guided by Principles of Ayurveda It has tremendous power to restore both body and mind to a happy state of health and well-being.
Various techniques and considerations Ayurvedic massage The ones we will explore have been placed in many Vedic texts including Barhat Khan (The Three Great Texts including Caraka, Sushruta and Vagbhata) as well as Bhavaprakasha and Yogaratnakara. In ancient times, these methodologies were used for various reasons including supporting warriors and athletes, for masculinity purposes and of course for healing such as in postpartum care and for preventive purposes.
Basic principles The five elements and the three doshas in Ayurveda
Ayurveda recognizes that all matter is composed of the five great elements; Space, air, fire, water and earth. When these Five basic elements They appear in the body, and the elements are grouped in Three doshas. The doshas, also known as Three main concepts of Ayurveda They are Vata which is made up of space and air, Pitta which is made up of fire and water and Kapha which is water and earth elements combined. All Ayurvedic treatments are based on treating doshas that are increased or corrupted by their adverse qualities.
Individual care:
Ayurvedic massages, like all other Ayurvedic treatments, are tailored to suit the needs of the individual recipient. Factors such as the individual’s unique constitution (Prakriti) The current state of imbalance in the doshas (Vikruti) Inform the choices made by the practitioner when planning and implementing treatment. Another important consideration is the state of the individual’s digestive fire (Agni) The level of toxins in the body (or).
Choose which Ayurvedic massage techniques to employ; Whether it should be more stimulating or calming to the system, affecting and balancing the different doshas; For example, Vata and Pitta disorders can benefit from gentle, smooth, soothing strokes, while Kapha states can benefit from generating more heat, stimulation, and increased circulation.
Another key factor is choosing an oil that contains both a base or carrier oil and herbs infused in the base that are intentionally used to alleviate specific douchebag imbalances. Sesame oil, with its heavy, warming qualities, works well to pacify vata dosha, coconut oil or sunflower oil works well for pitta, and light warming oils such as mustard can be used in kapha conditions.
For a Vata person or condition, large amounts of oil will be used, for Pitta a moderate amount of oil and for Kapha a small amount of oil.
When there is a large amount of or In the body, massaging the body with oil is contraindicated since most oils have heavy, sticky, non-greasy properties similar to those found in the body. or In itself, it can exacerbate those conditions. Dry rubbing with herbal powders, also known as courtyard, It can be employed instead in these cases.
This way, we can begin to appreciate how to do it Ayurvedic massage Every aspect of treatment, from massage strokes to the choice of oil or herbs, can be tailored and targeted to correct an existing imbalance through the classic Ayurvedic philosophy of “growing like.”
Special considerations for Vata and the mind
According to the Samkhya philosophy, the element of air is related to the sense of touch (Sparchendria). Vata dosha, which consists of the elements of air and space, is particularly affected and soothed by touch. The mind is connected to all the elements, but specifically to the subtler elements of air and space, and can also particularly benefit from healing touch. thus, Ayurvedic massage Especially useful in treating Vata Dosha and mental health concerns.
However, the customizable aspect of Ayurvedic healing massage It will also lend itself to supporting Kapha and Pitta concerns, especially regarding circulation and skin issues respectively. Much of the physical structure and function of the skin (tvk) He rules it little beta, Responsible for the color, complexion and luster of the largest organ in the body. Oils and herbs in the form of pastes or infused directly with those oils are said to nourish Agni Skin, as food fuels our internal digestive process. By nourishing the skin in this way, frequently or regularly, these substances will penetrate deeper tissues, including nerves, muscles, bones and organs, as well as improving the quality and elasticity of the skin itself.
Massage categories:
Abyanaga
Perhaps the most famous Ayurvedic massage techniques, Abyanaga It refers to the practice of body lubrication. It can be practiced on one’s body (self-massage) or given as a treatment by one or even two four-handed massage practitioners. As discussed, when applied topically, herbal oils carry the medicinal properties of herbs to the skin and deeper tissues to promote healing. The practice of external oil is accompanied by internal oil in deep cleansing procedures such as Panchakarma To relieve toxins and release the doshas that have accumulated in the body.
“Snehan” In Sanskrit it means oil and love. Oil is the physical manifestation of love, and oil massage is equivalent to harmonizing the body’s cells with the vibration of love and radiance. In general, except in high cases or And Kapha, oil is a central doctrine Ayurvedic massage. There are many special herbal oil formulations in Ayurveda such as Mahanarayan TailamIt is specially used in cases of pain and Dhanvantaram Tailamnamed after the Ayurvedic god, Dhanvantari, is one of the best oils for calming Vata.
Massage with powders and pastes
Courtyard gardenor massage with dry and hot herbal powders can be particularly beneficial in relieving Vata and Kapha conditions. Udsadhana This type of massage refers to dry herbs and is useful in cosmetic and cosmetic procedures UdgarshanaMassage with herbal pastes (herbs mixed with water or oil) is useful in relieving other skin diseases.
Additional categories of Ayurvedic massage They are named according to the location of the body. Samvahana body or Manly body These are terms used to describe a whole body massage, while it is called a head massage Kesha Mardana.
Strokes and direction:
Anuloma/paratelomas These are Sanskrit terms used to describe the direction of massage strokes; Away from and toward the heart respectively. One or both directions have specific effects and can be used during massage; For example Parateloma Massage can be used to stimulate lymphatic flow and varicose veins during treatment anuloma It will help calm the mind and ground vata.
Ayurvedic massage strokes:
Garshana / Mardana – Friction
Pedana – Kneading
Udvisthana – Twisting/squeezing
Praharana – pumpkin
Thick -Stroking
Sandy Calana – Joint movements
Marma therapy:
One of the most unique aspects Ayurvedic massage It is possible to include another science of Ayurveda; Marma therapy. Marma is the science of stimulating specific energy points in the body, which correspond to different energy channels as well as specific organs and glands in order to restore the proper flow of energy. Prana Thus healing unfolds. There are many similarities between marma and Chinese acupuncture, the main difference being the size of the points; In Ayurveda, each point has a different size and is often much larger than the corresponding acupoint.
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Beatrice Vos, CAP
Beatrice is an Ayurvedic practitioner who studied under Vasant Lad at the Ayurveda Institute. She holds a deep respect for the Ayurvedic Institute lineage, including the heart-centered approach and subtle therapies of marma, pranayama, and meditation that she loves to share with students.
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