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Published April 2, 2026 at 12:06 pm
Have you ever toyed with the idea of collapsing onto a pile of plush pillows, pulling your soft comforter up to your chin, and enclosing yourself in a self-care cocoon for eight hours of luxurious sleep? It’s a compelling vision, but too often, it’s completely subverted by reality. Alternatively, you may find yourself annoyed that you’re wide awake at 11:30pm after riding a second wind of blue light-induced delirium, scrolling through TikToks and adding random things to your Amazon shopping cart.
The challenge is that you need to make time for yourself to do this Slow down Before you can stop. This is exactly what yoga (and the laws of physics) teaches. In other words, you can’t be pressured to sleep. You have to take it easy. These YouTube yoga practices will help you do exactly that so you can relax. truly.
Top 5 yoga exercises for sleep on YouTube
Press play after a busy day and let your body and mind slow down.
1. 14-minute yoga for a more restful sleep | Breathe and flow
This practice takes the typical yoga format of a sleep practice and literally flips it. Instead of starting on your back or sitting, you’ll start on your stomach. Alternating between chest openers (Sphinx pose) and hip openers (bound angle) is pretty much like ridding your body of the day’s energy before you’re done having fun Happy child And in comfort Savasana.
calm.
2. 8-minute evening yoga | Yoga with Cassandra
There’s probably no better way to motivate yourself to watch a yoga video at night than to pick one up excellent Quick — like this 8-minute workout by Cassandra Reinhardt, nicknamed the “Queen of Short Workouts,” according to one commenter. You will move by sitting Hip openers And relaxing forward folds, followed by the gentle stretch that comes after all the shoulder and neck tension.
3. Yoga exercises before bed for 13 minutes to sleep | Yoga with birds
If your idea of a bedtime exercise makes you forget you’re doing yoga and feel like you’re relaxing in comfortable poses, then this video is for you. Soothing background music plays while Bird’s soothing voice guides you into sitting positions to stretch your shoulders, hips and chest. It encourages you to find “Organic movement“In multiple positions, it reminds you to move in whatever way works for you.
4. Yoga before bed for 10 minutes | Yoga with Adrien
Less is more in this yoga for sleep practice that involves a few poses and a lot of stillness. After moving slowly through Child’s positionknees to chest, and twists in the spine, your only challenge may be getting to your bed from your yoga mat because you feel so relaxed. “It was like a lullaby,” one commentator says of the practice.
5. Yoga for a restful night’s sleep | Jess Yoga
For those nights when you want to leave as little space between you and sleep as possible, there’s this yoga sequence you can do in bed. Seated side stretches warm up your body and are followed by a little self-massage for your (probably tired) arm muscles. Pillows as props provide support you didn’t know you needed. And this time, you are allowed—even encouraged—to sleep in Savasana.
