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- Brad logs another consistent week of training.
- Julian returns to running with a plan to load parts of his right leg.
- Brady delivers a reality check in his first Run for the Kids race.
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Mori factory meeting
- After a chaotic start, Cameron Myers raced through the John Landy 1500m to set the fastest time on Australian soil of 3:30.42, ahead of Adam Spencer’s return from the World Indoor Championships a week ago.
- Claudia Hollingsworth held off Georgia Hunter-Bell in a peak 4:01.30, with Sarah Billings and Linden Hall close behind.
- Rose Davies won the 3000 meters in a time of 8:45.13 seconds, ahead of Maudie Skyering and Georgia Griffiths.
- Jackson Sharp chased down Seth O’Donnell’s aggressive forehand attack to win the 3,000 meters by 0.09 of a second in a time of 7:41.02.
- Luke Boyes covered the 800 meters with a time of 1:45.21 seconds, ahead of Dutchman Daniel Williams and Tony Van Diepen.
- Mori Factory delivers results
The Ten – Audio Streaming Meet
- Kee Robinson broke the 10,000m national record at The Ten Sound Running Meet, becoming the first Australian to cover the 10km in under 27 minutes with a time of 26:57.07, behind winner Mohamed Abdullahli. Brett Robinson ran 28:10.53 while Ed Marks ran 27:54.98 in Race B. Shelby Houlihan won the women’s 10,000 meters with a time of 30:50.10.
- Olly Hoare won the 1500 meters with a time of 3:35.82 minutes.
- Results
Berlin Half Marathon
- Jamie Whelan ran 65:04 in the Berlin Half Marathon, while Andrea Kipto won in 59:11 with pacemaker Denis Kipkemoi a step ahead, and Amanal Petros set the German national record of 59:22.
- results
Run for kids
- Harry Norman won the 14.4km Run For the Kids in a time of 43:14 ahead of Liam Adams and Nathan Stoate. Dunphy Viljoen won in 48:42, ahead of Amy Robinson and Erika Florez.
- results
International news
- Sifan Hassan withdraws from the London Marathon due to her Achilles tendon injury. (Weekly Athletics)
- The London Marathon is looking forward to hosting the event over two days. (Guardian article)
- Josh Kerr has announced his intention to break the world mile record of 3:43 at the Diamond League in London. (Weekly Athletics)
Talking points
Talking Points picks up some correspondence from a recent interview with a guest, then attempts to make sense of the supposed tensions between athletes and administrations as reported in the press.
Mousse on loose
It builds on the themes found in the talking points – athletes gaslighting others, event clashes in the track scene, and selective Strava posting.
Listener question/training talk
The Listener Q/Training Talk segment in this episode is proudly brought to you by Precision Fuel & Hydration. What benefits can you lose from running on a treadmill?
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