For an influential person like Kim KardashianThere is hardly any downtime between shutting down the Internet and running multiple businesses. But even with an uninterrupted schedule, she still makes time to work on her killer body. Kardashian doesn’t negotiate when it comes to her workout routine, and according to her trainer, Greece agreesMBA, founder of WeRise and NikeSkims athlete, this commitment is exactly what drives her results.
“My philosophy is simple: It’s to build strength that lasts,” she tells SELF. “Aesthetics are a byproduct. The real goal is.” longevity, The flexibility and confidence that comes from strength training. It’s a mindset she’s developed over years of training — after cycling through high-volume cardio and endurance workouts herself. “Nothing has given me that confidence, that resilience, that self-belief that strength training has,” she says.
She applies the same philosophy as the celebrity trainer. “I work with high-profile clients like Kim, and the method doesn’t really change,” Greca says. In essence: helping clients see their bodies as something worth investing in for the long term. Greca believes that your body is your home, so it should be treated with respect and care.
She adds that strength training isn’t just about getting stronger now, it’s about protecting your health in the future. It plays a major role in preventing conditions such as Bone density loss and Muscle loss While supporting everything from metabolic health to cardiovascular fitness. “I want to live in this house as best as I can,” Greca says. “So, we can still do the things we enjoy in the future.”
Her method starts simple: Master how to move well, then gradually add load. “It’s about to Moving with mindfulness“Learn proper form and breathing patterns, and then gradually get stronger in a safe way,” she says. But this does not mean The exercises should feel solid– Or boring. In fact, Greece is deliberately building diversity and fun for the Kardashians. “It should feel like playtime,” she says. “We’ve built this mindset that exercise is something we are He owns To do, rather than something we It happens to do.”
This balance between structure and flexibility is especially key when training someone like Kardashian. “She’s very busy, but she prioritizes exercise. It’s on her schedule. She shows up. There’s no negotiating,” Greca says.
So what does this actually look like in practice? For Kardashian, workouts are usually split between them Lower body strength Days – focusing on the legs and buttocks – and Upper body and essence Sessions, with the occasional full-body circuit mixed.
